Hey BPA,
I'm liking EDT so far, I think it's a brilliantly simple training technique. I feel like I have a good grasp on the concept but looking at the workout programming of BP3 I'm a little confused as to why the rep range and rest time are dictated as they are?
I was under the impression that the only relevant parameter was total reps within that 15 minute block—how you get them is up to you, just beat previous efforts. So I'm wondering why varying reps, rest times and even maximal sets are prescribed in the document?
I don't mean to imply that Rob's time tested workout plan is at fault but I guess it just doesn't seem to jive with my understanding of the edt program design.