Help with Feast, calories per bodyweight
Posted: Fri Oct 11, 2013 1:57 am
I'm on my first run of the BP and currently at day 15 of Feast.
Initially my fat% was going down but now, day by day it's going up.
I understood from the 2.0 that the calories should be over the maintenance during the feast. After counting my calories with the template given in 2.0, I realized that that was not the case with me. For example 12x or 15x my bodyweight is on a caloric deficit and I do sit around a lot during my work.
Here's my initial plan, that I've been using until now:
days 1-3: 130% of maintenance calories
days 4-6: 120% of maintenance calories
days 7-14: 115% of maintenance calories <- I'm currently here
days 15-42: 110% of maintenance calories
by maintenance calories I mean the amount I usually burn, including daily activities and training etc.
Have I done something horribly wrong?
My macros are usually around 30-30-40 or somewhere around there.
Majority of my carbs come from sweet potatoes, a little fruit and berries and some honey.
Initially my fat% was going down but now, day by day it's going up.
I understood from the 2.0 that the calories should be over the maintenance during the feast. After counting my calories with the template given in 2.0, I realized that that was not the case with me. For example 12x or 15x my bodyweight is on a caloric deficit and I do sit around a lot during my work.
Here's my initial plan, that I've been using until now:
days 1-3: 130% of maintenance calories
days 4-6: 120% of maintenance calories
days 7-14: 115% of maintenance calories <- I'm currently here
days 15-42: 110% of maintenance calories
by maintenance calories I mean the amount I usually burn, including daily activities and training etc.
Have I done something horribly wrong?
My macros are usually around 30-30-40 or somewhere around there.
Majority of my carbs come from sweet potatoes, a little fruit and berries and some honey.