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Nutribullet
Posted: Fri Aug 09, 2013 12:33 pm
by TomD
Starting blueprint soon and have and use a nutribullet. Wondering if I can incorporate it in famine and any other phases. Thanks in advance. Tom D
Posted: Fri Aug 09, 2013 3:58 pm
by BrainSquirt
Very generally - scale back / lay off the phytonutrients and antioxidants in famine
Otherwise go for it… esp. in cruise…
hth
Posted: Sat Aug 17, 2013 9:43 am
by the_buffer
Brainsquirt knows his stuff... mind you for me, I definitely use berries for famine.
I tend to see it as a good opportunity to do an overall detox, so I tend to eat primarily vegetables, nuts and some berries.
Posted: Sat Aug 17, 2013 8:05 pm
by RobRegish
Amen on Brainsquirt's guidance.
Dude should write a book of his own!
