occluded famine?
Posted: Tue Apr 02, 2013 2:41 am
Hey gang.
Going on yet another BP3 run here. It's my fourth or fifth.. I lose track. Loving it even more every run. So many other things I wish to do but this thing just keeps me happy.
Anyway famine starts tomorrow and I was thinking... It seems that I wish to avoid CNS fatigue during famine (eg. leg press instead of squats), and having had some fun with occlusion training some time back (was part of a test group for an occlusion protocol) it seems a good fit. From my understanding the occlusion training keeps the CNS fatigue pretty low but still does some of the good magic that I reckon famine should be doing..
I'm thinking something along the lines of the classic 30-15-15-15 with 30 second rest twice daily every famine day.
Pretty much this:
30-15-15-15 on the leg press (legs occluded)
30-15-15-15 rows (arms occluded)
30-15-15-15 pushups (arms occluded)
any comments on this?
comments of the "omg kaatsu will kill you" is for some other thread
Going on yet another BP3 run here. It's my fourth or fifth.. I lose track. Loving it even more every run. So many other things I wish to do but this thing just keeps me happy.
Anyway famine starts tomorrow and I was thinking... It seems that I wish to avoid CNS fatigue during famine (eg. leg press instead of squats), and having had some fun with occlusion training some time back (was part of a test group for an occlusion protocol) it seems a good fit. From my understanding the occlusion training keeps the CNS fatigue pretty low but still does some of the good magic that I reckon famine should be doing..
I'm thinking something along the lines of the classic 30-15-15-15 with 30 second rest twice daily every famine day.
Pretty much this:
30-15-15-15 on the leg press (legs occluded)
30-15-15-15 rows (arms occluded)
30-15-15-15 pushups (arms occluded)
any comments on this?
comments of the "omg kaatsu will kill you" is for some other thread
