Intra Workout Nutrition

sfreemanii · Post by **sfreemanii** » Tue Dec 18, 2012 11:34 am

Rob reccomends Intra Workout Nutrition. I was wondering if anyone had any suggestions as to what and when? I am new to the Blueprint and pardon if this has been covered elsewhere.

drtda · Post by **drtda** » Tue Dec 18, 2012 12:12 pm

There are a couple of different intra-workout drinks you can utilize. The first utilizes tart cherry juice while the second is a protein based formula.

You can find specifics on these in the Logs forum and some different tweaks that you can use.

wtmarcus · Post by **wtmarcus** » Wed Dec 19, 2012 4:17 pm

If you have 3.0 there is a separate document with a formula for an intra workout drink. For me that one works very very well. I have opted to skip the GPA and added ALA and glycergrow to it though. I can't imagine being without it now. After 40-50 minutes my energy drops quite a bit and to get a good go for the remaining hour or two it is gold.

sfreemanii · Post by **sfreemanii** » Thu Dec 20, 2012 10:42 am

Thanks for the advice guys. I am very excited to start the blueprint here in two weeks.