Famine

crag · Post by **crag** » Sat May 19, 2012 2:59 am

Famine workout #1
warm ups

Hip belt squat 110 *6, 110*6, 110*6.
supersetted with
Seated cable rows 77*6, 77*6, 77*6.

One arm barbell row 44*6, 44*6, 44*6.
supersetted with
Pull ups bw*6, bw*6, bw*6

Barbell curls 50*6
Inc db curls 27.5*6
Preacher curls 38.5*6

Ab crunchees 44*10, 44*10, 50*1 min static hold

Good workout felt great

MHeath · Post by **MHeath** » Mon Jun 04, 2012 3:54 am

Sounds interesting.
I'll gonna try it for sure.

aron7awol · Post by **aron7awol** » Mon Jun 04, 2012 10:38 am

Dude, stop creating threads for every workout you do and create a log in the Journals forum. This isn't the first time you've been told this.