my name is brian. residing in NYC.. currently hanging around 165 and 8-9 percent body fat.
goals for this first run..
take it one week at a time.. listen to my body.. make some considerable size gains.. and see if i can dent that 7-5 % body fat range
just came off of about 10 weeks of Layne's PHAT program with some good results.. but looking to do something considerable with the blueprint!
ill be posting here as i go with questions, comments.. and will also take some before/ during/ after pics..
supplements i will be using
Multi
Creatine mono,
beta alanine
citrulline malate
whey
bcaa
vit d3
obviously using these at appropriate times during the 3 phases..
thats about it for now.. i am sure i will post very often with questions as they arise..
thanks for the help in advance everyone!
