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Anabolic Shake
Posted: Wed Aug 31, 2011 11:22 pm
by matter2003
Got a free e-book called "The Ultimate Anabolic Shake", so I thought I would share it with you guys:
Pretty simple, but apparently works very well:
2 cups Skim Milk(I use 1 or 2% personally)
2 scoops Whey Protein
2-4 cups of Yoplait Yogurt
1 Tablespoon of Udo's Oil(I substitute Olive Oil)
I am gonna start drinking 1 of these before going to bed at night and 1 when I get up on workout days and also the day after my workout as well...
I also add in 1/4 teaspoon of Cinnamon in to increase glucose uptake...
The book also contains about 60-70 other shake recipes, so if anyone wants a copy let me know, and I can point u in the right direction to get your copy...
Posted: Thu Sep 01, 2011 6:37 am
by tufluk
sounds interesting, does it explain the reasons behind each ingredient?
if so, why the yoghurt and olive oil?
sounds like it would taste pretty horrid but if it has a good track record I may well have to try it...
post up if you would recommend it after a month or two
Posted: Thu Sep 01, 2011 8:32 am
by askmass
Switch out the fake Yoplait "yogurt" for a real one with truly active cultures, or better yet do what I do and just take one PROBIOTIC PEARL with your anabolic smoothie for a guaranteed probiotic boost.
"PROBIOTIC PEARLS: The Patented Probiotic formula guaranteed to deliver 900% more active microflora." To see shocking test results on major brands, mouse over the chart found towards the bottom of this page in the brief product description-
https://bodybuildingsupplements.com/health-fitness.html
Yoplait and all the other big name store brands are a JOKE and should not even be allowed to use the name "yogurt".
Here's a whole bunch of free anabolic recipes that work, and also TASTE GREAT-
https://bodybuildingsupplements.com/protein-recipes.html
Posted: Thu Sep 01, 2011 2:25 pm
by sergio BD
I also add yogurt to my protein shake. Long time ago I drop those commercial brands of "yogurt". I´m using original greek yogurt 10% fat that gives a nice consistency & flavor.
How to know if this kind of yogurt has those active probiotics? or what to look in the ingredients to get those probiotics?
Posted: Fri Sep 02, 2011 7:09 pm
by RobRegish
Ah, Greek yogurt...
Never tried the probiotic pearls, but I've heard good things. Niche product with a very loyal following...
Posted: Thu Sep 15, 2011 6:10 am
by Bonivita1
Hi all ... How are you... I want to know that what is anabolism shake? And what is its use? I want to know that how is it to be used so that one can stay fit and healthy... Your suggestions would be welcomed.
Posted: Fri Sep 16, 2011 12:16 pm
by nigh70wl
if you want to go the cheap route, you can make your own [greek!] yoghurt. just google it, it's a fairly simple process.