Bigpelo's 4th run
Posted: Tue Aug 23, 2011 4:02 pm
So today I bought:
2x kre-anabolyn
1x adaptagen-N
1x multi life
1x alkaplex green+
1x burn it up
2x mass pro whey
1x nitro AKG
On top of what I already have:
1x gamma GH
1x alkaplex green+
2x scivation xtend
1x pure karbolyn
1x creapure creatine mono (400g)
1x pure leucine (400g)
1x anabolic freak (d-aspartic acid)
I don't know yet the exact starting date but it always take 2-3 weeks for my MASS order to get up north so I am still preparing.
This time, main focus will be muscle building as I lost significant weight this summer while taking care of the new born baby. Sleep is getting better these days around and training schedule should be respected with return to a "normal" working week.
The program is custom made by myself. It's going to be an hybrid of EDT blocks with Charles Poliquin's individualization of mass gaining. I will try a lower volume higher frequency (30-35 minutes weight lifting, 4 times/week). Each muscle will be hit two times per week, lower-upper body split. HIIT cardio at the end should be add here and there. Feast will be kept at 35 days max as my previous runs showed me gain stopped there or so. Cruise will be a little more then 3 weeks though, probably as long as feast.
Diet will still be following the warrior diet principals during the 3 phases. I will insert a re-feed day per week during the week-end on a day I don't workout only. I will train on an complete empty stomach to maximize the anabolism rebound signal (see maximum muscle minimum fat) and then compensate during over eating, like a mini BP famine-feast each day.
Supplements will be taken as the following:
"the formula": all of it post-workout during feast and cruise
BCAA (x-tend): I will sip on that during the under eating portion of the days feast and cruise
nitro AKG: pre-workout, feast
Burn it up: pre-workout, cruise
Alkaplex green+: 3 caps with main meal, feast-cruise
Multi life: 1 cap at waking up, 2 caps with "the formula" or with main meal, 3 phases
Gamma GH: 3g before bed, feast-cruise
Adaptagen N: 3 caps before bed, feast
Kre-anabolyn: 2 caps with "the formula"+1 cap with main meal or 3 caps with main meal on non-training days. 1 caps each meals during re-feed days. Feast only
Anabolic freak: 4 caps with main meal
More to come!
2x kre-anabolyn
1x adaptagen-N
1x multi life
1x alkaplex green+
1x burn it up
2x mass pro whey
1x nitro AKG
On top of what I already have:
1x gamma GH
1x alkaplex green+
2x scivation xtend
1x pure karbolyn
1x creapure creatine mono (400g)
1x pure leucine (400g)
1x anabolic freak (d-aspartic acid)
I don't know yet the exact starting date but it always take 2-3 weeks for my MASS order to get up north so I am still preparing.
This time, main focus will be muscle building as I lost significant weight this summer while taking care of the new born baby. Sleep is getting better these days around and training schedule should be respected with return to a "normal" working week.
The program is custom made by myself. It's going to be an hybrid of EDT blocks with Charles Poliquin's individualization of mass gaining. I will try a lower volume higher frequency (30-35 minutes weight lifting, 4 times/week). Each muscle will be hit two times per week, lower-upper body split. HIIT cardio at the end should be add here and there. Feast will be kept at 35 days max as my previous runs showed me gain stopped there or so. Cruise will be a little more then 3 weeks though, probably as long as feast.
Diet will still be following the warrior diet principals during the 3 phases. I will insert a re-feed day per week during the week-end on a day I don't workout only. I will train on an complete empty stomach to maximize the anabolism rebound signal (see maximum muscle minimum fat) and then compensate during over eating, like a mini BP famine-feast each day.
Supplements will be taken as the following:
"the formula": all of it post-workout during feast and cruise
BCAA (x-tend): I will sip on that during the under eating portion of the days feast and cruise
nitro AKG: pre-workout, feast
Burn it up: pre-workout, cruise
Alkaplex green+: 3 caps with main meal, feast-cruise
Multi life: 1 cap at waking up, 2 caps with "the formula" or with main meal, 3 phases
Gamma GH: 3g before bed, feast-cruise
Adaptagen N: 3 caps before bed, feast
Kre-anabolyn: 2 caps with "the formula"+1 cap with main meal or 3 caps with main meal on non-training days. 1 caps each meals during re-feed days. Feast only
Anabolic freak: 4 caps with main meal
More to come!
