First run, ready to rock
Posted: Fri Jul 22, 2011 11:55 pm
Greetings all,
I've been digesting the info here and in the BP pdfs over the past week or so. Ready to start jumping into Famine Saturday morning. Normally, I'd sit back and say...one more weekend, let's kick this off Monday. That kind of thinking however will not get me where I need to be. First day completely off in 3 weeks, time to get this going.
Age 33. Coming back to training after a hard 2 years of personal/professional mayhem.
Goals: recomp, strength gain.
Supplements.
Keeping this really simple to start with, just the basics I have on hand to start.
Fish Oil
multi
BCAA
ZMA and GABA (sleep is important)
I've been digesting the info here and in the BP pdfs over the past week or so. Ready to start jumping into Famine Saturday morning. Normally, I'd sit back and say...one more weekend, let's kick this off Monday. That kind of thinking however will not get me where I need to be. First day completely off in 3 weeks, time to get this going.
Age 33. Coming back to training after a hard 2 years of personal/professional mayhem.
Goals: recomp, strength gain.
Supplements.
Keeping this really simple to start with, just the basics I have on hand to start.
Fish Oil
multi
BCAA
ZMA and GABA (sleep is important)