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EDT Rest Question

Posted: Tue Jul 19, 2011 1:57 pm
by Mattlaw30
When doing Dips and DB rows for example, do you rest for the prescribed time after completing the Dips and then do the rows or do you superset Dips and Rows and then rest?

Posted: Tue Jul 19, 2011 2:02 pm
by beefcake66
superset dips and rows, then rest :)

Posted: Tue Jul 19, 2011 2:23 pm
by Mattlaw30
Thanks!

Posted: Tue Jul 19, 2011 7:44 pm
by RobRegish
beefcake66 wrote:superset dips and rows, then rest :)
Great answer, Beefer!

I knew there would come a day, when you'd be answering questions... :)

Posted: Tue Jul 19, 2011 10:56 pm
by matter2003
beefcake66 wrote:superset dips and rows, then rest :)
Beefcake, you forgot to include, "try not to puke" in there right after rest, especially on 10-12 rep days...hahaha

Posted: Tue Jul 19, 2011 11:09 pm
by warriorcookie
No puking! Dont want to waste any of that precious "Formula" Image

Posted: Wed Jul 20, 2011 6:59 am
by beefcake66
Oh, I thought puking was part of the fun :D

Posted: Wed Jul 20, 2011 8:46 am
by RobRegish
beefcake66 wrote:Oh, I thought puking was part of the fun :D
Hardcore Beefer, likin' it... :)