EDT Rest Question
Posted: Tue Jul 19, 2011 1:57 pm
When doing Dips and DB rows for example, do you rest for the prescribed time after completing the Dips and then do the rows or do you superset Dips and Rows and then rest?
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Great answer, Beefer!beefcake66 wrote:superset dips and rows, then rest
Beefcake, you forgot to include, "try not to puke" in there right after rest, especially on 10-12 rep days...hahahabeefcake66 wrote:superset dips and rows, then rest
Hardcore Beefer, likin' it...beefcake66 wrote:Oh, I thought puking was part of the fun