Page 1 of 1

Buzzin's first run

Posted: Thu Jul 14, 2011 8:13 pm
by buzzin
Hey guys this is my first run. Bought 3.0 a few weeks ago, but ive mostly been reading through 2.0. Anyways I've been lifting on and off for a few years, and think I just got bored of having that feeling of not knowing what I was doing. So here we go, this time the BP has me knowing what Im doing :).

Stats:
185 lbs 5'11
18% BF
Age: 19

Today's my fourth day on Famine and I've been sticking to the diet and workouts precisely. Can't wait to finally start eating again! One more day to go. Ill post my workouts in a bit too.

Posted: Thu Jul 14, 2011 8:24 pm
by buzzin
Workout 1 7/11
Waking HR:60bpm


Squats 225x6/x6/x6
Cable Rows 150x6 160x6 150x6
1 Arm DB Rows 65x6/x6/x6
Chinups(No weights) 5/5/6
BB Curls 50x6
Incline DB Curls 40x6
Preacher Curls 55x6

Workout 2 7/13
Waking HR: 63bpm


Wide Grip Bench 135x12
Shoulder Press 45x10

Close Grip Bench 115x10
Shoulder Press 45x8

Incline Bench 135x10
Shoulder Press 45x8

Decline Bench 155x10
Shoulder Press 40x8

Decline Close Grip 135x10
Skull Crushers55x12
Tricep Pushdown 60x12 60x12

Im still looking at supps, I wish I could go with some Mass Pro products, but I was wondering if they're only available online? If so, Im probably going to be going with my typical vitamins, Ebol Ecdy, cbol creatine Creatine, and ON Whey plus w.e the formula needs. Is that a good stack? I would love some opinions on this.. Thanks!

Posted: Fri Jul 15, 2011 1:57 pm
by RobRegish
First things first, welcome!

Next, you may want to call AskMass as I'm aware there are some retail outlets that carry them. Well worth it, even if you have to order online IMO.

Your proposed supp outlay is fine. Truly, supps aren't NECESSARY but yes - they do help and some more than a little, as anyone that's used Kre-Anabolyn, Adaptogen N, MassPro and others can tell you.

Of them all though, The Formula is the most potent IMO. Intra-workout holds the promise of drug like results - from nutrients, not drugs!

Posted: Sun Jul 17, 2011 4:39 pm
by buzzin
So just an update: Mondays rolling in tomorrow and i was supposed to introduce the supplements, but due to my indecisiveness I decided to go supplement free until my order from Masspro and another site come through. So my plan is to go supplement free until they come in the mail, how out of funk is this going to put everything?

Posted: Mon Jul 18, 2011 7:45 am
by RobRegish
You'll be just fine, buzzin...

Train to Gainsville leaves the station, first day of Feast - supp or not! :)

Posted: Sun Jul 24, 2011 6:19 pm
by buzzin
Quick update, got the supps been doing fine without em but im getting started this week. I was wondering if MassPro's ultimate amino should be taken separate from the "The Formula" or is that what should be used for Leucine, because I also bought a 500g tub of Leucine lol.

Posted: Mon Jul 25, 2011 7:09 am
by RobRegish
Either or. I personally use MassPro and MPA in "The Formula".

You can put that leucine to good use, during cardio etc. on off days...