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First Run Supplements

Posted: Wed Jul 13, 2011 11:06 pm
by IllegalPrime
So I decided to take the leap into the BP and I'm looking forward to starting my first run.

I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.

As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).

Cheers

Re: First Run Supplements

Posted: Wed Jul 13, 2011 11:45 pm
by matter2003
IllegalPrime wrote:So I decided to take the leap into the BP and I'm looking forward to starting my first run.

I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.

As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).

Cheers
Kre-Anabolyn and getting the ingredients for "The Formula" are a great place to start!

Re: First Run Supplements

Posted: Thu Jul 14, 2011 6:56 am
by RobRegish
matter2003 wrote:
IllegalPrime wrote:So I decided to take the leap into the BP and I'm looking forward to starting my first run.

I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.

As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).

Cheers
GREAT suggestion, right here.

One adaptogen and intra-workout, is where to put your money!

Kre-Anabolyn and getting the ingredients for "The Formula" are a great place to start!

Posted: Thu Jul 14, 2011 12:18 pm
by IllegalPrime
When should I be taking Kre-Anabolyn and "The Formula" (time of day, phase). How about taking protein, multivitamins or fish oil?

Posted: Fri Jul 15, 2011 10:14 am
by BrainSquirt
re BP first run baseline.
If you think about it, anything beyond a multi is not much of a baseline really.

Anyways,

Formula timing:
"Begin sipping 15 min...." prior to wkout ie see Formula directions

K timing:
btwn 12 and 6 PM. ... use during feast.

Posted: Mon Jul 18, 2011 10:53 am
by IllegalPrime
Thanks. I think I'll just try the multivitamin route for the first run and see how it goes. Got any favorites?

Posted: Mon Jul 18, 2011 12:25 pm
by askmass
< pimp mode >

MULTI-LIFE

Details towards the bottom of this page- https://bodybuildingsupplements.com/health-fitness.html

EXCEPTIONAL

< / pimp mode >

Posted: Tue Jul 19, 2011 3:34 pm
by IllegalPrime
Thanks for the help. I'm looking forward to starting my first run next week.

Posted: Tue Jul 19, 2011 10:54 pm
by matter2003
IllegalPrime wrote:Thanks for the help. I'm looking forward to starting my first run next week.
In 6 weeks, you won't believe what has happened...trust me...