GABA and Glycine

Linkiroth · Post by **Linkiroth** » Sat Jun 25, 2011 8:13 am

https://www.acnp.org/g4/gn401000008/default.htm

Some interesting information to consider regarding my two favourite GH boosters.

RobRegish · Post by **RobRegish** » Sun Jun 26, 2011 8:39 am

Fantastic work, Linkenroth!!!

Two of the most cost/effective, results producing amino's out there. Do take care to go SLOW with these, as GABA imparts mild flushing effects (harmless) and Glycine needs to be dosed at upwards of 10-12g/shot.

If you start with 10-12g, better have the Charmin handy, and lots of it...

matter2003 · Post by **matter2003** » Sun Jun 26, 2011 11:16 am

RobRegish wrote:Fantastic work, Linkenroth!!!

Two of the most cost/effective, results producing amino's out there. Do take care to go SLOW with these, as GABA imparts mild flushing effects (harmless) and Glycine needs to be dosed at upwards of 10-12g/shot.

If you start with 10-12g, better have the Charmin handy, and lots of it...

Guess what the bone broth/gelatin I talked about is made up almost entirely of?

Glycine!!