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So Tomorrow's GAMEDAY!
Posted: Fri Jun 17, 2011 11:43 am
by beefcake66
And I diet all week, so I'm pretty depleted and unenergetic.
If anyone has any knowledge on how to "Carb up" properly... lemme have it
I want to be in top shape for tomorrow's game (5pm)
Re: So Tomorrow's GAMEDAY!
Posted: Fri Jun 17, 2011 6:28 pm
by RobRegish
beefcake66 wrote:And I diet all week, so I'm pretty depleted and unenergetic.
If anyone has any knowledge on how to "Carb up" properly... lemme have it
I want to be in top shape for tomorrow's game (5pm)
Please pick up Dr. Michael Colgan's "Optimum Sports Nutrition".
ALL, you need to know...
Posted: Fri Jun 17, 2011 7:28 pm
by Big.jazayrli
start eating at 12:01
couple glasses of pineapple juice and a couple scoops of protein + 10g or so of creatine
followed by uncopious amounts of rice, and any other protein source you like
avoid too much fat
that's what I'd do anyway
Posted: Sat Jun 18, 2011 9:45 am
by RobRegish
Big.jazayrli wrote:start eating at 12:01
couple glasses of pineapple juice and a couple scoops of protein + 10g or so of creatine
followed by uncopious amounts of rice, and any other protein source you like
avoid too much fat
that's what I'd do anyway
ANSWER FOR SUPERMAN, A.K.A "HANI/BIG.JAZ": Whooa, hope you're wearing your BP "Electric Blue", or "Back in Black" Tshirt!?!?...
On the pineapple juice, protein, creatine/rice etc., depends upon what END GAME is... I/we are reading this as super-stocking in preparation for a big meet/lift(s)?
If so, "juice" that up - By proceeding as follows... :)
12oz of Pineapple Juice, 12 oz of O.J., 2 scoops of chocolate, vanilla or MVP MassPro/like cold processed whey/caseinate, inclusive of di-tripeptides, etc.. Consider either 10g of Creatine Mono OR, 1g of Kre-Alkalyn/3 caps (:):):))of Kre-Anabolyn "bracketed" as follows;
A. 1 cap 15 min prior, sipping on the diabolical Mix(tm) between sets and;
B. 1 cap halfway through and;
C. 1 cap with the remaining 3rd of the perverse, vile, diabolical Mix(tm)...
RATIONAL: The 50/50 Mix(tm) of pineapple juice/O.J. will optimally spike insulin (O.J.) while optimizing protein digestion, assimilation and amalgamation (completely unique, made up word I fabricated just for you...) via the digestive enzymes bromelain, papain etc. inherent in the pineapple juice.
The di-tri peptides, BCAA's in the hydrolyzed whey/caseinate will be shuttled via the stomach, small intestine, duodenum etc. to optimize protein synthesis right quick - building thick, indestructible walls via incorporation into the muscle cell membrane.
The dash of creatine mono/Kre-Alkalyn and ideally, KA will further pave your road to Gainsville, landing you (Mayor of said Gainsville... ), on the corner of Main St. and PR Drive - Right where "The Hammer", lives... :):)
You are the Human Highlight Reel(tm), of powerlifting and I/we're told now, bodybuilding as well...?
Sheesh... :):):)
5Faces of Fear(tm), 4Life..... :):):):)