This is too good to give away for free, so I'm posting it here. What follows is your one stop shopping solution for Feast/Cruise and WHOLE LOTTA' other times, 'cept Famine...

If you don't have a Costco membership yet, this baby's worth the price of admission:
ANCIENT GRAINS: https://www.naturespath.com/products/who ... la-almonds
Have a gander, at what she brings to the table!! -
INGREDIENTS: Rolled oats*, unrefined cane sugar*, rolled spelt*, soy oil (marginal!)*, Kamut® Khorasan wheat*, almonds*, inulin*, rolled quinoa**, rolled amaranth*, rice starch*, sea salt, molasses*, cinnamon*, natural vanilla flavor, tocopherols (natural vitamin E). *Organic. Contains: Soy, wheat, and tree nuts.
**Quinoa's Bursting with Ecdysteroids!!! - https://www.ergo-log.com/quinoa.html
Don't let the soy scare you! This is an INCREDIBLY versatile, delicious product that can be eaten - straight from the bag. Two "sleeves" to each box delivers a FANTASTIC array of super high quality carbohydrates (complex enough, to see a psychiatrist!), 90 F'IN GRAMS of COMPLETE Protein and just a speck of healthy fats.
Fiber? LOADED with it! They should bundle it with a caseload of Beano and Charmin for the Category 5, total toilet bowl devastation, that'll follow!!!

Folks, at least one of The 5Faces of Fear(tm) does this... almost EVERY day!
- One "sleeve" of Ancient Grains
- 4 scoops of MassPro, cold processed organic whey concentrate/isolate.. inclusive of di-tri peptides, colostrum etc. and a WHOLE LOT, of other goodies...

"He" then tosses that in an old, "genuine article" jug of Dr. Scott Connelly's Progenex "Recovery" formula, adds precisely 7 ice cubes (he lives and dies, by odd...


PRESTO: 80% of the day's nutritional needs, covered for a fraction of what it would cost you otherwise!!!