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Age 46
6-3 , 254 (Monday 5/23)

I have run the cycle now either 5 or 6 times, each time adding strength (some runs more than others). As a true Meso, adding size is easy but always with the addition of fat. I really dont care about size much anymore , nor is strength that much of a factor . I want to have an aesthetically pleasing physique.

Started famine phase on Monday keeping calories around 1500-1600 per toady with minimal protein intake (like under 20gms)
Worked out Monday and Tuesday with focus on increasing intensity from each work out

Weight dropping about a lb or so a day, sitting at 251lbs(Thursday 5/26) this am.

Diet has been a lot of spinach, cabbage, broccoli , garlic, grapefruit, apples, strawberries, blackberries, smores, cupcakes , coffee .

During famine I have used the following supplements:

1 Super Cissus RX and Zyflamend for joint support.
2 D3 10,000 IU
4 Fish Oil
5 ProBiotic

During the Feast phase I will be using:

1 Super Cissus RX and Zyflamend then Animal Flex for joint support.
2 D3 10,000 IU
4 Fish Oil 6-8gms a day
5 ProBiotic
6 E.Bol
7 P.Bol
8 C.Bol
9. Vasolate / Combat Powder/ True Protein Hydrolyzed/ Karbolyn


Thinking about and need opinions on

Transdermal DHEA
Lean Xtreme
Resveratrol ( R-Spray)

Thanks

Hank

Dont have any body shots, here are pics from last week of april


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Looking forward to this run!

Cupcakes and smores? I like the sound of that!!!

I've taken Lean Xtreme before. It was last spring. I dropped 3% body fat in 4 weeks. My diet was perfect though. It wasn't fun, haha.

I feel you on the size gain, its easy for me but always comes with the addition of some fat. I decided to hell with it, and I would try and bulk up as much as I could and then cut down to the appealing physique as well later this summer, leading up to my wedding.

dropthebeats wrote:Looking forward to this run!

Cupcakes and smores? I like the sound of that!!!

I've taken Lean Xtreme before. It was last spring. I dropped 3% body fat in 4 weeks. My diet was perfect though. It wasn't fun, haha.

I know, normally i dont go for that that kind of stuff in Famine , but i needed sugar i could feel myself getting Hypoglycemic

Day of of famine

Weight was 248.7 lightest i have been on a while

Holding up good, I usually do 4 workouts during this phase and I did feel the effects of low cal yesterday, high paced workout, all super sets no rest.

Today is my 10x10 squats, then I will pee on my multistix and see how things are looking.

Update

havent workout yet but Multistix show signs

30 on protein
15 on ketosis
1.015 Specific Gravity (also a sign of protein in urine)

Deleted post.

LX is some good stuff, running it in my cut right now..which suffice it to say is going very well..just this week went to 70% maintenance on off days.

I have a damn cold, cuaght it form all the people around me who come to work sick.

I broke famine yesterday trying to fuel my immune system. My plan is refeed this weekend and re -famine on Monday-Frid.

Damn cold...

Ya I know Bigp

Any how back on the famine saddle, feeling much better today

wt 249

Wt 246.1

reasons to like famine. Green curry Broccoli. (Broccoli, 1/4 Cup Coconut Milk,half red onion,2 glove garlic, 2 tablespoons green curry paste, small tomato, and Siriacha)

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Weight 245.

Been doing edt' for all training this week. Really enjoying the weight loss. Come feast I am really going to focus on weight loss.

Excited

Great work Hank!!

Do look into the trans-DHEA. The feedback has been overwhelmingly positive!!

Hope that helps, one of my all-time FAVORITE Believer's...