The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thanks to Brainsquirt: Following is a handy link to a 1 rep max calculator. You can use this to base the various peaking programs I recommend in the Feast Phase of The Blueprint.

https://www.nsca-lift.org/fly%20solo%20p ... onearm.asp

This works for many exercises but in particular the big 3 (Squat, Bench and Deadlift).

Check it out!