?s about Feast
Posted: Wed May 11, 2011 6:20 pm
After the first 5 workouts where did most of you fit in shoulder, lats, and bicep exercises. I see many EDT Blocks such as incline bench/one arm rows and Tbar row/ tricep extensions or bicep curls, but where does consistent shoulder and arm exercises come in? Do some of you do 3 EDT Blocks on bench days to get consistent work on every body part throughout the week? Maybe I'm just overlooking all of this bc its my first BP run but i just want to clear things up. Any help is appreciated.