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Eieio35 Blueprint run
Posted: Tue Apr 05, 2011 1:56 pm
by eieio35
Hello
David here, been chatting with Rob and he has designed a program for me.
I started famine yesterday.
Stats
42 years old. Been lifting hard since October. Lifting on and off for 2 years. I hit the 40 bday and decided to get up off the couch.
Monday (start) weight 221.5# 25.2% body fat
waking pulse
3/28 86
3/29 86
3/31 96 (?)
4/1 92
4/4 87
4/5 90
yesterday's (famine day 1 workout)
Squat 225 x 6, 245 x 6 x2
tbar row 230 x 6, 270 x 6 x 2
dumbell rows 70 x 6 x 3 (fairly easy, gym db max at 70#)
lat pulldowns 180 x 6 x 3
standing barbell curls 85 x6 x 3
incline dumbell curls 30 x 6 x 2
preacher curls 60 x 6 x 3
Posted: Tue Apr 05, 2011 4:37 pm
by RobRegish
OK now... let's saddle up and see just how far this customized horse, will take us.
I know you man. You're going to go a long, long way... 
day 3 morning update
Posted: Wed Apr 06, 2011 8:24 am
by eieio35
day 3
weight 219 (-2.5#)
waking pulse 84?
pulse has gone down? I think eating all of this celery is lowering my blood pressure. I feel great, although a little hungry. Anxious for the workout today.
Posted: Wed Apr 06, 2011 9:38 am
by JML2011
great work so far!
First, congrats on getting off the couch. People often think about it, might make it up, but then find themselves in front of the fridge grabbin a beer and heading back.
Good to see you are staying fit, or at least working towards it
Good luck on the run! I'll be here along the way to check in and give what I can! Feel free to PM me questions or concerns as well!
-Jon
Posted: Thu Apr 07, 2011 8:37 am
by eieio35
workout from yesterday
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8
waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)
no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..
David
Posted: Thu Apr 07, 2011 8:37 am
by eieio35
calories have remained 1600-1800 since monday
Posted: Thu Apr 07, 2011 10:40 pm
by RobRegish
eieio35 wrote:workout from yesterday
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8
waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)
no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..
David
Great work David. Famine ain't fun, but we all know what's right around the corner...
Gainsville!!!
Posted: Fri Apr 08, 2011 8:34 am
by eieio35
Day 4 of famine is over, today is day 5.
waking pulse 93 (+7)
weight 219 (-2.5#) +.5 # from yesterday????
Frustrated that I havent lost more weight. I was hoping to be down the full 5 # today. I am going to thru famine today, unsure about the workout. I would like to attempt it.
David
Posted: Fri Apr 08, 2011 2:12 pm
by bigpelo
Good luck with famine workout #3!! This is the workout that makes me want to puke.
Posted: Mon Apr 11, 2011 8:57 am
by eieio35
Rob game me a pass on workout #3 for famine.
I finished famine saturday morning. I didnt loose as much weight as I expected.
Starting weight day #1 of famine 221.5 # to end 217.5# loss of 4#
On to the feast.
Posted: Mon Apr 11, 2011 9:00 am
by eieio35
72 hours of rest for me starting saturday.
It is now monday morning and my weight is up to 224 this morning.
Starting weight of day #1 of famine was 221.5 . One more day of feast and then the workouts begin. I cant wait to get going.
David
Posted: Wed Apr 13, 2011 11:30 am
by eieio35
Monday weight 222#
tuesday weight 224# Up from 221.5 at start
today was workout #1
static holds decline barbell bench 245# and 265 # 2 sets total
Edt block #1
dips (no weight, need to get belt figured out) 8, 10, 10, 10, 9
1 are db rows - 70 x 8 x 2, 75 x 8 x3
Static holds seated barbell press- 95 # , 115#
Edt block #2
incline db curls - 35 x 7, 35 x 6 x 4
overhead tricep extensions - 20 x 10, 25 x 10, 30 x 6 x 3
Posted: Thu Apr 14, 2011 8:22 am
by eieio35
cardio yesterday interval running on treadmill
1 min at 4.5 mph
1 min at 7.3 alternating for 30 mins
3.13 miles 501 calories
Posted: Thu Apr 14, 2011 1:40 pm
by RobRegish
"Monday weight 222#
tuesday weight 224# Up from 221.5 at start..."
Fan f'ingtastic work eieio35!!!