Hey guys~
I have just completed my GLP1 and added 10lbs to my bench, but I dont know what should I do next. I have a trip in mid may for a week, therefore, I dont think I have enough time to finish up my cruise and start another Blueprint run. Should I do 1) a short BP run for like 40days? or 2) finish cruise now and move onto GLP2? or 3) go directly to GLP2 now?
Any help would be appreciated.
Dean
Next Blueprint Run?
A. Correct. Just take your new 1RM's to the chiropractor, massage therapist etc. for a week and relax.Dean wrote:I had been in feast for 4X days, so take a week off and move onto GLP 2?! no cruise ? no famine?
Well deserved for a job well done my man...
You may be asking why?
'Cause The 3Faces of Fear(tm) said so, that's why...