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New user thoughts/ questions
Posted: Sun Mar 27, 2011 8:54 am
by josegrog
Just read the blueprint.
Can you try running mini cycles:
Ex. 3 day famine wt x 6-8 cals
10 day feast wt x 20-15 descending style
8 day cruise maint cals
3 days overtrain like 10 sets if 10
10 days eod wkts to hit a new max test day 10
8 days drop wt in half and double reps to maintain
just an idea.
Also what if you want to cut? Hiw/ can use the blueprint differently??
Re: New user thoughts/ questions
Posted: Sun Mar 27, 2011 9:19 am
by RobRegish
First, welcome to Gainsville!! Please see my answers below...
josegrog wrote:Just read the blueprint.
Can you try running mini cycles:
Ex. 3 day famine wt x 6-8 cals
10 day feast wt x 20-15 descending style
8 day cruise maint cals
A. You certainly can, however I recommend your first run be by the book or close to it given the nearly 100% success rate seen w/it. Then, by all means feel free to experiment to see what works best for YOU!!!
I like your thinking already... 
3 days overtrain like 10 sets if 10
10 days eod wkts to hit a new max test day 10
8 days drop wt in half and double reps to maintain
just an idea.
A. Not a fan of this idea... tried this before and nearly ran myself into the ground. Might be a good recipe for Acute Rhabdomyolosis, if ya' know what I'm sayin'...
Also what if you want to cut? Hiw/ can use the blueprint differently??
A. Has already been done... w/considerable success, I might add. Simply a matter of "tweaking" the training and dietary template during Feast. I'll be most pleased to assist you in that effort, if so inclined... Hope that helps!!!