The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

- Alternate antagonistic muscle exercises in jump set fahion
- Staley's generally uses 15-20 minutes, (called a PR Zones).
- You perform one PR Zones per workout.
- Your target weight is one that you can do 10 clean reps with.
- You will begin with alternating sets of 5 or 6 reps.
- As you tire, you may reduce set reps to 4 then 2 and end with singles.
- Your goal is to do as many reps with good form as possible in the PR Zone.
- Do not work to, or near failure in the early sets.
- You may reach failure at the end as you try to beat your previous record.
- Once able to do 20% more reps than your prior workout, increase load 5% and begin again

so lets say i do my bench press in glp 1 do i superset every bench set with pullovers? and on the edt blocks i do 5-6 sets with a weight i can do 10 times then immediatley superset that with the other exercise and do that 5-6 times and keep doing that back and forth for 15-20 minutes? sorry if the question is stupid im just tryin to get it right lol...thanks in advance

Yeah, go ahead and do your bench press superset with db pullovers.

For your EDT blocks you have the weight right. You will do six supersets, resting exactly 2 minutes between supersets.

Here is Rob's post about it. It has all you need to know.

https://bodybuildingsupplements.com/phpB ... .php?t=437

thanks a ton man.....i tried looking for examples but it seems im looking in the wrong places i guess