Need help with my first blueprint run (adapting my workout)
Posted: Sat Feb 12, 2011 6:15 pm
Hi! I plan to follow the Blueprint routine in March. I'm going to follow the famine protocol (diet and training) and try to adapt my routine to feast (I want to get the most out of my routine to better track the strength gains).
My currently workout is (I'm following the training suggested by the book Beyond Brawn 2nd edition):
Monday:
Bench Press 1x5 Deload 2x10
Pullover 2x8
Overhead Press 1x5 Deload 2x10
Skull Crusher 2x8
Pull Up 1x8 Deload 1x10
Biceps Curl 2x8
Thursday:
Squats 1x5 Deload -> 2x10
Stiff 2x8
Bent Over Row 1x5 Deload ->2x10
Inclined Shrug 2x8
Calf Raise 3x15
Crunch situp 2x10
What can I do to adapt my training routine (I just can think in add the loaded stretches)? Using E-Bol, can I train more frequently (Mon - Wed - Fri)? My recovery is not that great
.
Supplements that I'm planning to use (I don't want to use a lot of things in my first time to better assess E-Bol effects):
1 E-Bol (4 pills in the first 3 days, 26 days in total)
Whey Protein and Egg Protein
Alive! Multivitamin
Fish oil
Digestive Enzimes
2 Now Liver Powder (is this fine?)
Maybe some greens (is this really important?)
Any other recommendation? Thanks folks =) Sorry for my poor english
My currently workout is (I'm following the training suggested by the book Beyond Brawn 2nd edition):
Monday:
Bench Press 1x5 Deload 2x10
Pullover 2x8
Overhead Press 1x5 Deload 2x10
Skull Crusher 2x8
Pull Up 1x8 Deload 1x10
Biceps Curl 2x8
Thursday:
Squats 1x5 Deload -> 2x10
Stiff 2x8
Bent Over Row 1x5 Deload ->2x10
Inclined Shrug 2x8
Calf Raise 3x15
Crunch situp 2x10
What can I do to adapt my training routine (I just can think in add the loaded stretches)? Using E-Bol, can I train more frequently (Mon - Wed - Fri)? My recovery is not that great
.Supplements that I'm planning to use (I don't want to use a lot of things in my first time to better assess E-Bol effects):
1 E-Bol (4 pills in the first 3 days, 26 days in total)
Whey Protein and Egg Protein
Alive! Multivitamin
Fish oil
Digestive Enzimes
2 Now Liver Powder (is this fine?)
Maybe some greens (is this really important?)
Any other recommendation? Thanks folks =) Sorry for my poor english