Last questions before BP
Posted: Sun Feb 06, 2011 5:04 am
Why are pullovers put in after benching? They are a lat exercise, wouldn't doing flies be superior and give a better stretch?
Do EDT exercises have to be antagonist muscle groups? I know definitely not the same muscle.. but I'm hardcore HITer and don't like to bench, and then do more benching in my EDT. I'd still like to train my back in the EDT blocks, so would doing something like Bent over rows and then Shoulder press be out of the question? Whats something that will work, or is there any links with different exercise combos?
And why do EDT's change from the first 5 workouts... to the GLP ?? Do they have to change?
Do EDT exercises have to be antagonist muscle groups? I know definitely not the same muscle.. but I'm hardcore HITer and don't like to bench, and then do more benching in my EDT. I'd still like to train my back in the EDT blocks, so would doing something like Bent over rows and then Shoulder press be out of the question? Whats something that will work, or is there any links with different exercise combos?
And why do EDT's change from the first 5 workouts... to the GLP ?? Do they have to change?