LIFT's 1st GLP run, got recs?
Posted: Wed Feb 02, 2011 1:41 pm
Ok, good deal. After reading through a ton of stickies, and re-reading the BP a couple of times - I want to make sure I am putting this together correctly. LMK what you guys think about my "proposed" lifts and sets.
GLP
day 1: Bench Press 6 sets (superset w/DB pullovers)
EDT- Pull-ups w/ Dips
optional addition EDT- DB curls w/ side DB raises (delts)
day 2: Squat 6 sets (no supersetting ham stretches)
EDT- SLDL or RDL w/ Leg press or ext.
abs static hold
What do you guys think? Suggestions, or comments welcome. LMK what you would change, if anything, and why.
GLP
day 1: Bench Press 6 sets (superset w/DB pullovers)
EDT- Pull-ups w/ Dips
optional addition EDT- DB curls w/ side DB raises (delts)
day 2: Squat 6 sets (no supersetting ham stretches)
EDT- SLDL or RDL w/ Leg press or ext.
abs static hold
What do you guys think? Suggestions, or comments welcome. LMK what you would change, if anything, and why.