glp 2 bench
Posted: Tue Feb 01, 2011 7:44 pm
GLP 2 Bench
50%x10, 61%x8, 68%x6, 73%x6, 78%x6, 85%x6
Bench Press
175 1rm
87.5X10, 106.75X8, 119X6, 127.25X6, 136.5X6, 148.75X6
3 min rest between sets
EDT Block
decline db press 7X70 , 7X70 , 5X70 , 5X70 , 4X70 , 4X70
seated cable rows 7X100 , 7X100 , 5X100 , 5X100 , 4X100 , 4X100
3 minutes rest between sets
Decline BB Bench Static Hold X 3 X 5-15 second holds
175X15sec
175X15sec
175X15sec
50%x10, 61%x8, 68%x6, 73%x6, 78%x6, 85%x6
Bench Press
175 1rm
87.5X10, 106.75X8, 119X6, 127.25X6, 136.5X6, 148.75X6
3 min rest between sets
EDT Block
decline db press 7X70 , 7X70 , 5X70 , 5X70 , 4X70 , 4X70
seated cable rows 7X100 , 7X100 , 5X100 , 5X100 , 4X100 , 4X100
3 minutes rest between sets
Decline BB Bench Static Hold X 3 X 5-15 second holds
175X15sec
175X15sec
175X15sec