I have been trying to get a hold of Rob - we were supposed to have a call yesterday, but something came up. Anyway, I am going through a recomp and this is my first run of the BP program. My question is, after the 72 hour refeed - the five workouts involving bench and squat only, are these consecutive days or is it a 1 on 1 off, 1 on 2 off, etc? Just need to know the amount of rest days recommended. Thanks.
1off1on at the best...I learnt not to do more than that the hard way.
Street-dreams wrote:It depends on your recovery.. when you are recovered from the previous workout.. do the next one.. Dont workout if you are still sore
bad advice, you could not be sore at all but CNS could be toasted.
I think you misunderstand me I was advocating more rest.
I want you to explain to me how if I don't feel like I even worked out anymore(completely recovered) that
1. its going to have been LESS than 1 day of rest
or
2. If it has been 3-4 days that my CNS ISNT recovered..
Let me make sure I am not crazy, and reading BP right. Today is my first workout #1 after FAMINE. Am I only supposed to do one set of bench press, DB pullovers, Squat, and SLDL??? Thats it?