New New New 1st time Blueprint log
Posted: Wed Jan 19, 2011 8:06 pm
Copy + Paste from last thread. I had to start over (AGAIN) because I got sick day about day 3 of famine then about a week into feast.
Some of you may recognize me from my recently finished ebol ecdy ecdy log on nolinksplease.com and the thermolife forums (but probably not). You can call me Andrew, or lmaonade, either works.
I decided to try the blueprint after seeing some great results on it. I'm hoping to make this log as dedicated as the ebol ecdy ecdy one... and more consistent.
The reason you won't see any machines in this log is because I workout with freeweights in my basement that I've gotten free from my dad's friend and brother. Saved a lot of money on a membership, nice equipment too.
Current age is 16 (will be 17 sometime in this log).
Current weight is 145lbs. Maintainence calories is roughly 1800.
Not sure how accurate it is, but my resting heart rate is 84bpm.
Current height (and probably permanent) is 5'10.
Anyways, my current maxes are:
Squats: 295lbs
Deadlifts: 290lbs
Bench: 190lbs
Total: 775lbs
Not really sure what a reasonable goal for the total is, but I'm hoping to increase each max by a pretty decent amount.
Supplements during this log:
White Flood
Green Mag
ON Whey Gold Standard
1g Vitamin C/day
(Fish Oil & Generic Multivitamin also)
Some of you may recognize me from my recently finished ebol ecdy ecdy log on nolinksplease.com and the thermolife forums (but probably not). You can call me Andrew, or lmaonade, either works.
I decided to try the blueprint after seeing some great results on it. I'm hoping to make this log as dedicated as the ebol ecdy ecdy one... and more consistent.
The reason you won't see any machines in this log is because I workout with freeweights in my basement that I've gotten free from my dad's friend and brother. Saved a lot of money on a membership, nice equipment too.
Current age is 16 (will be 17 sometime in this log).
Current weight is 145lbs. Maintainence calories is roughly 1800.
Not sure how accurate it is, but my resting heart rate is 84bpm.
Current height (and probably permanent) is 5'10.
Anyways, my current maxes are:
Squats: 295lbs
Deadlifts: 290lbs
Bench: 190lbs
Total: 775lbs
Not really sure what a reasonable goal for the total is, but I'm hoping to increase each max by a pretty decent amount.
Supplements during this log:
White Flood
Green Mag
ON Whey Gold Standard
1g Vitamin C/day
(Fish Oil & Generic Multivitamin also)
