Little about myself. I'm 35 married 13 yrs with a 12 yr old daughter. Just stopped smoking on the 1st of Nov, revamped my diet, and hit the gym. Before Nov 1st I weighed 235. After some gym time and a new diet I'm down to 195-200. Recently I had a bit of a health scare related to some blood flow in my brain. After a few concussions things can get a little messed up in there.
Hence the lifestyle change mentioned above. 
My goals are pretty simple right now. Lose the weight put on some muscle. I'm sure as I get things going I can nail down some specifics.
I followed the log by Turboflex on another forum which inspired me to take it to the next level and purchase bp. So far the communication with Rob has been great and the info alone in the bp is worth the price of admission.
