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TheThing first real run on BP
Posted: Mon Jan 17, 2011 9:33 pm
by thething301
Hi to everyone,
This is my first post, and sorry for my english it is not my primary language.
First i will give a little description of my self i am 42, i have stop trainning for about 12 years juste start back this July. Since July i have be some different test on the BP and i am now ready for my first real run, i have stop trainning last Friday for the weak and famine will start on Monday, so i will try to keep my journal up to date all weak and for the rest of my run. I will start tomorrow morning with my HR.
see you all soon.
Posted: Tue Jan 18, 2011 7:52 am
by RobRegish
Welcome aboard Thing!!
Great job getting back in the gym. Please PM me with the name you bought under at PayPal and the month. Doing this to protecty your investment and ALL the BP Believers. Hope you understand...
Also, I have an important piece of advice given you're about to start and something in your training history I noted.
Welcome to the family man...
Posted: Tue Jan 18, 2011 10:41 pm
by thething301
Heart rate this morning = 63
Here is a little more info on me,
Height 5,7
Weight 231 pounds
When i start training in July i was at 220 pounds and mesurement of
arm = 17 1/4
chest = 45
thigh = 25
After trying different technique for the last six month that i have read in the BP last friday i was at 231 and mesurement of
arm = 18 1/2
chest = 46
thigh = 26
I achieve a personnal record on squat with 405 for 6 full reps on the bench i am falling a little behind with 315 3 reps
I will come back tomorrow on the supplement for my next run
Posted: Tue Jan 18, 2011 10:57 pm
by bigpelo
Beware: some frenchies talk will follow!
Salut thething! Content de savoir qu'il y a d'autres Québécois sur ce site! Félicitations pour tes réussites, c'est pas mal lourd 405x6 et 315x3!
Gènes-toi pas si tu as des questions. Ce forum est vraiment cool.
Welcome aboard!
Posted: Wed Jan 19, 2011 8:02 am
by RobRegish
"I achieve a personnal record on squat with 405 for 6 full reps on the bench i am falling a little behind with 315 3 reps..."
Oh this is going to be fun. Can you say "muscle memory"? Can't wait for this..
Posted: Wed Jan 19, 2011 11:29 pm
by thething301
bigpelo wrote:Beware: some frenchies talk will follow!
Salut thething! Content de savoir qu'il y a d'autres Québécois sur ce site! Félicitations pour tes réussites, c'est pas mal lourd 405x6 et 315x3!
Gènes-toi pas si tu as des questions. Ce forum est vraiment cool.
Welcome aboard!
Salut bigpelo, merci pour l'encoragement et ne lâche pas de ton côté, je suis ton avancement à chaque jour
Posted: Wed Jan 19, 2011 11:37 pm
by thething301
Heart rate this morning = 75
this is the list of supplements i will be taken on this run.
- liver tabs
- multi life
- blue print mass stack
- green
- ultimate omega oil fish
- mass pro whey protein (i order 4 * 2.12lb on the 10 of December still not arrive i'm trying to find out what happen with this order, no news for now
)
If anyone notice something missing i'm open to suggestion.
Posted: Thu Jan 20, 2011 11:59 am
by RobRegish
Whoa... a 10lb jump in RHR in just a few days?
Have you started Famine yet or are just prepping? Need to know b/c either way, it tells me something..
Let me know!
Take care...
Posted: Thu Jan 20, 2011 8:44 pm
by thething301
heart rate =72 this morning
Hi Rob
I am starting famine on Monday, this is my resting weak.
For the HR i take it on the threadmills (doing nothing) when i wake up in the morning, mabe the reading is not good that's why i'm starting on the HR this week.
I caught a cold on Tuesday mabe this can custify the rising of the HR, cause today it was down a bit.
The supplements just arrive today
the only thing missing is my protein
anyway i am ready to start on Monday.
Posted: Thu Jan 20, 2011 9:03 pm
by bigpelo
Ok thething, just a little lesson here:
Weak --> faible
Week --> semaine
/lesson
Posted: Thu Jan 20, 2011 10:44 pm
by RobRegish
OK man. Try to get a handle on RHR but don't worry too much about it. It isn't the end all be all.
If you can't get it.... get healthy and move on!
Posted: Fri Jan 21, 2011 1:52 pm
by thething301
[quote="bigpelo"]Ok thething, just a little lesson here:
Weak --> faible
Week --> semaine
merci
Posted: Fri Jan 21, 2011 1:53 pm
by thething301
RHR = 69 this morning
the cold is now gone, ready for Monday
Posted: Fri Jan 21, 2011 2:29 pm
by beefcake66
oh hay another Canadian!
Good luck with your run!