Kre-Anabolyn/Ebol diet/dosing in The BP - Rob's OPINION :)
Posted: Mon Jan 10, 2011 11:38 pm
Thanks to OP for posting this for me!!
KRE-ANABOLYN
1 cap one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.
1 cap immediately post workout with the remaining 3rd of "The Formula"
1 cap with your sit down solid food meal an hour later.
Ideally, a higher CARB and based meal, including some quality proteins. At least 60C/40P there with a bit of dietary fat.
Off days 1 caps 3 times a day with your highest CARB basedmeals, including some quality proteins and a bit of fat. Ideally breakfast lunch and dinner.
E-bol
2 caps one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.
2 caps immediately post workout with the remaining 3rd of "The Formula"
2 caps with your sit down solid food meal an hour later.
Ideally, a higher PROTEIN and carb based meal. At least 50/50 there with a bit of dietary fat.
Off days 2 caps 3 times a day 30 min prior to your highest PROTEIN meals, ideally breakfast lunch and dinner.
More info forthcoming once the ephedrine kicks in and/or Hank! finds me a new stim to keep me up later...
C'mon Hank, I know you can do it!!
KRE-ANABOLYN
1 cap one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.
1 cap immediately post workout with the remaining 3rd of "The Formula"
1 cap with your sit down solid food meal an hour later.
Ideally, a higher CARB and based meal, including some quality proteins. At least 60C/40P there with a bit of dietary fat.
Off days 1 caps 3 times a day with your highest CARB basedmeals, including some quality proteins and a bit of fat. Ideally breakfast lunch and dinner.
E-bol
2 caps one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.
2 caps immediately post workout with the remaining 3rd of "The Formula"
2 caps with your sit down solid food meal an hour later.
Ideally, a higher PROTEIN and carb based meal. At least 50/50 there with a bit of dietary fat.
Off days 2 caps 3 times a day 30 min prior to your highest PROTEIN meals, ideally breakfast lunch and dinner.
More info forthcoming once the ephedrine kicks in and/or Hank! finds me a new stim to keep me up later...
C'mon Hank, I know you can do it!!
