Im not gonna lie I love supps.. even if they did nothing else than make me motivated to get in the gym and not have wasted my money... here are the supps ill be using for my next bp run
Swole stack
TestoPro
Stoked
Glycobol
Vitol Russian bear 5000 weight gainer (dont make fun )
Ebol (1 bottle) still considering dosing options..( 4 caps for 37 days or 6 for 25 days)
Sportpharma Just Creatine (creapure)
Allmax Beta ALanine
Orange triad multi-v(joint digest and immune complexes too)
[quote="RobRegish"][quote="beefcake66"]I keep seeing references to The Formula and The Eagle....
yea yea... thats right... keep it mystical..... puuuuh lol
....I thought I was a believer? [quote]
You are! That's why I just PM'd you "The Formula"
Now on The Eagle, that's a different story. Some Mixelflick character is running around nolinksplease.com disclosing the actual ingredients. Says he knows it comes out of Australia. Throwing out things like Laxogenin, Turkesterone, Integristerone A an B, powdered Kangaroo. All sorts of stuff.
I hear he really does know what's in there. Problem is he's a multi-tasker and gets confused easily
I was wondering, after I Finnish cruise, im going to jump back into the Bp.
I week off, then famine..
my question is, do I start up with the one set to failure workouts again and establish a new 1rm or do i just go ahead and use my 1rm from the GLP1 and plug it into GLP 2?? Also is it seperated like GLP 1?
aka a bench day + a deadlift day?
workout 1 DL day 1
workout 2 BP day 1
workout 3 DL day 2
ect ect
how does this look for my 2 days for next feast?
DL day
Deadlift
w seated row(stretch)
Hack squat (are back squats to strenuous to do with BP and dead lift already included?)
Romanian Deadlift
Ab static hold (will this hit my lower abs good or should I add something for that?)
Street-dreams wrote:I was wondering, after I Finnish cruise, im going to jump back into the Bp.
I week off, then famine..
my question is, do I start up with the one set to failure workouts again and establish a new 1rm
A. YES
or do i just go ahead and use my 1rm from the GLP1 and plug it into GLP 2?? Also is it seperated like GLP 1?
A. NO. Why? B/c your 1RM base from the prior GLP will be wiped out by Famine and it take workouts 1-5 to regain traction. If you're more interested in springboarding off of 1RM's here's your solution: The Blueprint Periodic - For Strength Athletes. Starts on page 60 of The BP.
Have a look at the loading pattern 10,000 ft overview here:
workout 1 DL day 1
workout 2 BP day 1
workout 3 DL day 2
ect ect
A. That makes sense. Give you the most rest between muscle groups.
how does this look for my 2 days for next feast?
DL day
Deadlift
w seated row(stretch)
Hack squat (are back squats to strenuous to do with BP and dead lift already included?)
A. Yes, especially so after DL's where your lower back has already been weakened..
Romanian Deadlift
A. Now that your lower back has had a break for a bit (w/seated cable rows SOME can get away with RDL's. If that's you, go for it. If you want to play it safe, 1 arm DB rows are an EXCELLENT alternative.
Ab static hold (will this hit my lower abs good or should I add something for that?)
A. No, you don't need to add anything to it. You'll know why after performing 2 holds with a MAXIMAL weight for 5-15 seconds. You'll need someone to assist you into that fully contracted position, BTW. Suggest 3 min between sets.
MOST IMPORTANT: ALWAYS perform ANY ab exercise LAST in your routine. Why? Because if you walk into a barbell lift like the static high rack pull, RDL, DL or SQ like you're about to below... your abs are weakened and guess what winds up absorbing all the stress? Yep - your lower back.
Hello Mr. Chiropractor Just funnin' ya. Learned this one the hard way and offering it here in the hopes it saves you from the mistake I made...
)
