Jad's First BP Run
Posted: Fri Dec 17, 2010 12:44 am
Hey, Jad here. First off, I'd like to thank you Rob for this program-it is truly BRILLIANT. Anyway, here's me: I'm eighteen years old, 6"1, and 205 lbs. I've been working out for the past year almost, starting off with a set of dumbbells and a two day cycle, and have transitioned into an actual gym as of May, more or less working out according to the following cycle: back/bi, chest/tri, shoulder/traps, and legs. This was quite good for like a month, but for months after I just stopped seeing gains in size although I have gradually gotten stronger. Then I came across this program, thanks to Justin (a BEAST), and now am very hopeful that this might be just for me.
Anyway, my goal with this is to obviously bulk up and gain size. For my first run, I plan on sticking to exactly what your 2.0 version says for all three phases and will just ask questions along the way (if that's OK). For now, i just have a few:
1. For the feast and cruise phases, would it be alright if I were to train every day (but on some days go easier than others)? I know rest days are essential but I really just feel guilty for not working out lol..
2. You say in your What Supplements Not To Take that liquid creatine is a scam, but that does also refer to creatine powder? Because I was thinking of combining Mass Pro whey protein and some time of creatine powder for the feast and cruise phases..
3. Ill probably have questions when it comes to the loading patterns later on, but just to make sure, we're supposed to test for our one rep max in the first week of the feast phase?
Anyway, that's it for now..I'm starting my famine tomorrow and hoping for the best.
Thanks so much once again!!
Anyway, my goal with this is to obviously bulk up and gain size. For my first run, I plan on sticking to exactly what your 2.0 version says for all three phases and will just ask questions along the way (if that's OK). For now, i just have a few:
1. For the feast and cruise phases, would it be alright if I were to train every day (but on some days go easier than others)? I know rest days are essential but I really just feel guilty for not working out lol..
2. You say in your What Supplements Not To Take that liquid creatine is a scam, but that does also refer to creatine powder? Because I was thinking of combining Mass Pro whey protein and some time of creatine powder for the feast and cruise phases..
3. Ill probably have questions when it comes to the loading patterns later on, but just to make sure, we're supposed to test for our one rep max in the first week of the feast phase?
Anyway, that's it for now..I'm starting my famine tomorrow and hoping for the best.
Thanks so much once again!!
but I also had the 5 workouts before for my 1rm.. so you'll have some time to maybey perform 2 glps?!?