Posted: Mon Jan 03, 2011 8:45 pm
Strength is equal to or greater than 3 weeks ago even while sick
It's working....
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Hanks 3RD run going for the cut
Page 8 of 17
Posted: Tue Jan 04, 2011 6:08 am
Ding Ding Ding..
It's working....
It's working....
Posted: Tue Jan 04, 2011 6:02 pm
Still have this damn cold
5:45 16oz Ice Water 3x Ebol
6:00 Coffe with Half and Half
6:30 Two Fried Eggs
8:45 3 Slices Bacon
9:30 handfull mixed nuts
11:30 1 cup Homemade Chix salad
1:45 PumpBOl
1:30 3x Ebol
2:00 Formula
2:25 GYM
4:00 Almonds
6:30 Pork Green Curry / Broccoli
WO
Rack pull 605x10, 635 x 5 secs coulnd hold
Squat/ Leg Curls
225x6x4/130x10x4
SLDL
225x10x2
Left felt like shit no endurance
5:45 16oz Ice Water 3x Ebol
6:00 Coffe with Half and Half
6:30 Two Fried Eggs
8:45 3 Slices Bacon
9:30 handfull mixed nuts
11:30 1 cup Homemade Chix salad
1:45 PumpBOl
1:30 3x Ebol
2:00 Formula
2:25 GYM
4:00 Almonds
6:30 Pork Green Curry / Broccoli
WO
Rack pull 605x10, 635 x 5 secs coulnd hold
Squat/ Leg Curls
225x6x4/130x10x4
SLDL
225x10x2
Left felt like shit no endurance
Posted: Tue Jan 04, 2011 8:54 pm
Damn colds. Everybody has them.
Cept' me Here it comes...
Cept' me
Here it comes...Posted: Thu Jan 06, 2011 8:05 pm
Hank, you asked me for my opinion somewhere yesterday about "minimum dose threshold of exercise" or some such question.
My answer was brief b/c I was dead tired and yes, woke up with flu like symptoms today. They're gone now but I felt bad about answering something along the lines of "we'll find out....."
Confession from your author: Between Corporate America's latest round of "Survivor", reading, writing, researching, answering questions etc. Mix hasn't had much time to train lately. Not in a few weeks, in fact!
Now I do stay on top of GPP/cardio but you saw it in my AST/ALT readings: they were within normal range. Anyone lifting regularly has values out of range as they're crude markers of tissue damage.
The future? It's looking even busier. So I came up with an idea (another one). I reached out to Pete Sisco of SCT/PowerFactor Training fame for a little discussion related to his most recent findings.
Rob's going to attempt to find out just how minimal a dose of exercise he can take to BUILD (not maintain) his muscle tissue. I've observed great STRENGTH gains in the past training once a MONTH. You read that right. Once a month. However, work capacity etc suffers and I'm not down with that.
What I learn I will pass along, but wanted to answer your question more thoroughly. It seems that even with a home gym, a fairly frequent work-at-home arrangement etc, there aren't enough hours in the day!!
Updates to follow. I hope that answers your question Hank!!
My answer was brief b/c I was dead tired and yes, woke up with flu like symptoms today. They're gone now but I felt bad about answering something along the lines of "we'll find out....."
Confession from your author: Between Corporate America's latest round of "Survivor", reading, writing, researching, answering questions etc. Mix hasn't had much time to train lately. Not in a few weeks, in fact!
Now I do stay on top of GPP/cardio but you saw it in my AST/ALT readings: they were within normal range. Anyone lifting regularly has values out of range as they're crude markers of tissue damage.
The future? It's looking even busier. So I came up with an idea (another one). I reached out to Pete Sisco of SCT/PowerFactor Training fame for a little discussion related to his most recent findings.
Rob's going to attempt to find out just how minimal a dose of exercise he can take to BUILD (not maintain) his muscle tissue. I've observed great STRENGTH gains in the past training once a MONTH. You read that right. Once a month. However, work capacity etc suffers and I'm not down with that.
What I learn I will pass along, but wanted to answer your question more thoroughly. It seems that even with a home gym, a fairly frequent work-at-home arrangement etc, there aren't enough hours in the day!!
Updates to follow. I hope that answers your question Hank!!
Posted: Thu Jan 06, 2011 8:16 pm
Thank you Rob, I does help and I do recall reading an ebook which is based on a training method similar to that.
Speaking of Flu i went to DR today and only have a Sinus Infection, took day off work and the gym.
See what tommorow brings
Speaking of Flu i went to DR today and only have a Sinus Infection, took day off work and the gym.
See what tommorow brings
Posted: Thu Jan 06, 2011 8:17 pm
I didnt work out today weighed in at 260.9
Posted: Fri Jan 07, 2011 5:15 am
Awesome Hank.
Keep up the GREAT work!! Your feedback is bringing me THAT much closer to getting 3.0 wrapped up!!
Keep up the GREAT work!! Your feedback is bringing me THAT much closer to getting 3.0 wrapped up!!
Posted: Fri Jan 07, 2011 12:09 pm
I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.
BP 3.0 is gold.
I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
BP 3.0 is gold.
I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
Posted: Fri Jan 07, 2011 5:56 pm
I would expect nothing less from Rob and his brother Mix.. those two guys know there shit!! I cant wait to get some of that golden 3.0 info myself.. I'm tryn to lose some fat as we speak!Hank! wrote:I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.
BP 3.0 is gold.
I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
Posted: Fri Jan 07, 2011 7:33 pm
So happy it's working for you Hank. I'm hearing the same from the other 3.0 testers tooHank! wrote:I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.
BP 3.0 is gold.
I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
Look for a special update in Dino's tonight. B/C OUR collective future is looking even brighter than I/Mix/my other alter ego's thought.
Posted: Sat Jan 08, 2011 8:41 am
I am going to hit the gym this am fr a light workout, see how i handle that. If i am good the next 4 days I am going to assault my body cause baby Wednesday I am off to a little island in the Caribbean.
Posted: Sat Jan 08, 2011 9:27 am
Good for you Hank!!
Posted: Mon Jan 10, 2011 7:26 pm
We had a snowstorm here, so being a trooper I pack my gym bag drive to work where the systems are down and decide i would go workout at the work gym.
Too bad the bag I packed was left right where I packed it..
Work got called early so i got into a snowball war with 5 kids , those lil turds always aim for the face
Hank out
Too bad the bag I packed was left right where I packed it..
Work got called early so i got into a snowball war with 5 kids , those lil turds always aim for the face
Hank out