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Posted: Tue Aug 31, 2010 7:35 pm
by dropthebeats
Yes you did! Thanks.
My 1RMs that I put on here in the beginning might have been off a little bit. They were my personal bests, not necessarily my current 1RMs. I had been lifting light for a least a month prior, so I think that my gains were even more. Either way, the new 1RMs are way more than I ever imagined.
Bench:
205 ---> 230
Squat:
375 ---> 405
Posted: Tue Aug 31, 2010 7:37 pm
by RobRegish
God PLEASE do me a favor... Can you post those on body building dot com in the Product Review section?
I know that's asking alot. Either way though..... SOOOOO HAPPY for you!
Posted: Tue Aug 31, 2010 8:12 pm
by dropthebeats
Sure thing. I was already thinking about doing that. Do you want me to create a new thread? Or should I add on to one that is already there?
New thread/review would be fantastic!
Many thanks!
Posted: Wed Sep 01, 2010 2:00 am
by scump
both, post a comment in the big thread, just with the jist of what happened.
then whack ur log in there for ppl to start mirin
Posted: Wed Sep 01, 2010 6:09 am
by RobRegish
Even better!
Thanks Scump..
Posted: Wed Sep 01, 2010 7:13 pm
by dropthebeats
Hey Rob,
I'll be driving home from Lake Placid tonight. So, I'll put up a review tomorrow evening.
Posted: Wed Sep 01, 2010 7:29 pm
by RobRegish
That'd be fantastic. Thank you SO much.
Enjoy that drive, and safe travels..
Posted: Thu Sep 02, 2010 8:12 pm
by dropthebeats
The drive was nice. Very scenic area. Too bad I had to work the whole time I was up there.
Started the cruise workouts today. I went into the gym thinking the workout was going to be a piece of cake. I was wrong. Haha. They still push you body a little bit. Nothing like the Feast phase though. Good workout. I was glad to be at the gym.
Cruise Workout #1:
Bench Press: 5 x 185
Bench Press: 5 x 185
Bench Press: 5 x 185
Bench Press: 5 x 185
Bench Press: 5 x 185
Seated Shoulder Barbell Press: 5 x 105
Seated Shoulder Barbell Press: 5 x 105
Seated Shoulder Barbell Press: 5 x 105
Seated Shoulder Barbell Press: 5 x 105
Seated Shoulder Barbell Press: 5 x 105
Static Close-Grip Bench Hold: 1 x 195 (10 sec)
Nice, quick workout. Love it.
Posted: Fri Sep 03, 2010 6:55 am
by RobRegish
Glad you liked it
For many, they find gains ongoing in Cruise... believe it or not - a few extra lbs of LBM are frequently reported!
Posted: Fri Sep 03, 2010 9:45 am
by dropthebeats
Sweet! I was hoping to trade a little fat for muscle.
Posted: Tue Sep 07, 2010 6:53 pm
by dropthebeats
Cruise Phase is cruising along. Nothing too exciting. The workouts are nice a quick. I'm losing body fat with the lowered caloric intake, so that's always good! I started doing some cardio. I didn't do any cardio (maybe once) during the whole Blueprint before the cruise. I should have, but all that weight kicked my butt. I'm running a 5k on Saturday. Hope I can finish. Haha.
Posted: Tue Sep 07, 2010 7:08 pm
by RobRegish
Glad cruise is going well for you man. Don't be surprised if you put another pound or two of muscle on.
Not uncommon..