Posted: Wed Mar 09, 2011 3:21 am
day 39 no weight
rest day
rest day
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Street-dreams Second Bp Run
Page 8 of 10
Posted: Wed Mar 09, 2011 2:16 pm
day 40 weight 186
Posted: Thu Mar 10, 2011 3:02 pm
day 41 weight 186
Posted: Thu Mar 10, 2011 10:55 pm
day 41
GLP 2 DL #4
dl 235 4 sets 6 reps
Rom DL 175 6 6 6 6 6 6
hack squat bar(45) +130 6 6 6 6 6 6 PR
rack pull static 415 x13 PR
abs 150x5 175x5 185x5 195x5 195x18 static PR
GLP 2 DL #4
dl 235 4 sets 6 reps
Rom DL 175 6 6 6 6 6 6
hack squat bar(45) +130 6 6 6 6 6 6 PR
rack pull static 415 x13 PR
abs 150x5 175x5 185x5 195x5 195x18 static PR
Posted: Fri Mar 11, 2011 8:27 am
There we go!!! Raining PR's.... love itStreet-dreams wrote:day 41
GLP 2 DL #4
dl 235 4 sets 6 reps
Rom DL 175 6 6 6 6 6 6
hack squat bar(45) +130 6 6 6 6 6 6 PR
rack pull static 415 x13 PR
abs 150x5 175x5 185x5 195x5 195x18 static PR
GREAT work man. Thanks for doing it justice!!
Posted: Sun Mar 13, 2011 4:50 am
day 42
weight no weight rest day
drank a lil bit too much
day 43 weight 181..(lol)
lost alot of water weight from throwing up..
ate a ton today and drank well over a gallon of water.. back up to 188 tonite.
which should mean somewheres around 185-186 in the mourning.
weight no weight rest day
drank a lil bit too much
day 43 weight 181..(lol)
lost alot of water weight from throwing up..
ate a ton today and drank well over a gallon of water.. back up to 188 tonite.
which should mean somewheres around 185-186 in the mourning.
Posted: Sun Mar 13, 2011 8:50 pm
Aw man... well, just get back on that horse and ride man!
Posted: Mon Mar 14, 2011 5:02 pm
On it!
Posted: Tue Mar 15, 2011 2:46 am
day 43
GLP 2 BP #5
BP 160 4 sets of 5 reps
75lb pullovers
push press 135 5 4 3 3 2 3
Bent over row 145 6 6 6 6 4 6
Ez bar curl 75 5 4 3 2
tricep extension 75 6 6 5 5
BP static hold 285 x 16 secs x19 secs
GLP 2 BP #5
BP 160 4 sets of 5 reps
75lb pullovers
push press 135 5 4 3 3 2 3
Bent over row 145 6 6 6 6 4 6
Ez bar curl 75 5 4 3 2
tricep extension 75 6 6 5 5
BP static hold 285 x 16 secs x19 secs
Posted: Tue Mar 15, 2011 7:41 am
Very nice work Street-dreams!!!
Please give me/us an update on your happiness quotient. Because if you're not happy, I/we're not happy...
3Faces of Fear(tm)
Please give me/us an update on your happiness quotient. Because if you're not happy, I/we're not happy...
3Faces of Fear(tm)
Posted: Tue Mar 15, 2011 4:30 pm
I'm fairly happy.. my Bench press isn't where id like it to be at.My chest does seem to be growing in size so hopefully that will translate to some increased strength. My Dead lift is progressing according to the loading pattern So im very happy there. And overall i'm happy with my progress it seems like im slightly leaning out.
This loading pattern for GLP 2 i dunno it seems like i'm not working out my chest hard enough except on the days @ 80%. I think between the two I like GLP 1 better.
This loading pattern for GLP 2 i dunno it seems like i'm not working out my chest hard enough except on the days @ 80%. I think between the two I like GLP 1 better.
Posted: Tue Mar 15, 2011 8:29 pm
OK. Let's give it 2 more weeks. Then, we'll do a little check in to see if anything needs to be tweaked.
If you need something sooner, just let me know. That's why I'm/We're here now, I think?
3 Faces of Fear(tm) baby..
If you need something sooner, just let me know. That's why I'm/We're here now, I think?
3 Faces of Fear(tm) baby..
Posted: Fri Mar 18, 2011 9:06 pm
day 46
glp 2 DL 5
DL 275x 4 sets 5 reps
abs 160x5 170x5 180x5 PR 190x5 190x15secs
short workout so I left out EDT and static hold.. plus i didnt have my straps with me..
glp 2 DL 5
DL 275x 4 sets 5 reps
abs 160x5 170x5 180x5 PR 190x5 190x15secs
short workout so I left out EDT and static hold.. plus i didnt have my straps with me..
Posted: Sat Mar 19, 2011 9:00 pm
Raining PR's... Love it!!
Does this old man's heart good...
Does this old man's heart good...