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Posted: Tue Mar 29, 2011 2:03 pm
by RobRegish
"Alright so I'm in the clear: First exercise will be Bench, Squat, or Deadlift according to the GLP schedule, jumpsetted with a suitable stretching movement (pullovers, SLDLs... Lunges??) followed by 1-2 EDT blocks and no other exercises or isolation work?"
You want two pick two: Bench and either SQ or DL. I'd suggest Bench and SQ to be performed on
separate days. Thereafter, your EDT blocks can be performed, inclusive of stretch position movements.
Simple
Pictures = payment in my book. Especially if they're everything you're hinting at....
Posted: Tue Mar 29, 2011 2:14 pm
by beefcake66
haha don't get your hopes up too much, they won't be n00dz :p
Posted: Tue Mar 29, 2011 4:54 pm
by RobRegish
It's not quite Spring here Beefer.
Allie shut me off, too. I'll take anything I can get...
Posted: Wed Mar 30, 2011 12:28 pm
by allieninja
beefcake66 wrote:haha don't get your hopes up too much, they won't be n00dz :p
Don't worry, Rob doesn't even supply shirtless pics of himself, much less n00dz... we have a way for him to go, payback wise, until we get anywhere CLOSE to having to give up n00dz
The most skin we get from that guy is an arm... WEAK.
Posted: Wed Mar 30, 2011 10:23 pm
by RobRegish
allieninja wrote:beefcake66 wrote:haha don't get your hopes up too much, they won't be n00dz :p
Don't worry, Rob doesn't even supply shirtless pics of himself, much less n00dz... we have a way for him to go, payback wise, until we get anywhere CLOSE to having to give up n00dz
The most skin we get from that guy is an arm... WEAK.
Full frontal coming your way Allie. Be on the lookout for it.
I have a tatoo on it that says, "MASS". When fully erect, it reads, "Muscle and Sports Science, Limited Liability Corporation - Incorporated".
Posted: Wed Mar 30, 2011 10:51 pm
by allieninja
RobRegish wrote:allieninja wrote:beefcake66 wrote:haha don't get your hopes up too much, they won't be n00dz :p
Don't worry, Rob doesn't even supply shirtless pics of himself, much less n00dz... we have a way for him to go, payback wise, until we get anywhere CLOSE to having to give up n00dz
The most skin we get from that guy is an arm... WEAK.
Full frontal coming your way Allie. Be on the lookout for it.
I have a tatoo on it that says, "MASS". When fully erect, it reads, "Muscle and Sports Science, Limited Liability Corporation - Incorporated".
You talk real big.
Posted: Thu Mar 31, 2011 7:56 am
by RobRegish
Have I ever lied to you.. ?
Posted: Thu Mar 31, 2011 9:01 am
by beefcake66
Beefcake's log is now X-Rated henceforth
Keep your children away!
Posted: Thu Mar 31, 2011 1:12 pm
by beefcake66
Here's her fb profile picture.....
it shows off my pectorals nicely :p
Posted: Thu Mar 31, 2011 1:45 pm
by RobRegish
Oh my.. can you PM me a link please?
Also, my email is
rsrmusclemass@comcast.net and direct line is
860-753-0373.
Under normal circumstances, calling hours are Monday - Sunday 9AM - 7PM EST. However, given the gravity of this situation, The 3Faces of Fear(tm) have declared this "urgent" and its currently ranked #2 on "the list", just behind getting Princess Allie's new bikini(s), high heels, camera's, timers and whatever else is necessary to get the "objective feedback" necessary to "help" her (and your friend, btw) get the absolute
best possible results out of their Blueprint runs (they even extended that to
non - BP) related endevours!!!
Absolutely
fantastic guys that'll do anything for their people, I tell ya'. I know all 3 very well and speak with them daily via conference call. All of this for a
meager, one-time $35 investment too..
What more could you or anyone
possibly ask for??
Posted: Thu Mar 31, 2011 2:59 pm
by beefcake66
I'm dying lmfao
Me on the left, she on the right with the really nice teeth haha
Posted: Thu Mar 31, 2011 3:08 pm
by Street-dreams
looks like you guys were going to kiss... if so that picture is kind of mean.
pics of kiss plz.
Posted: Thu Mar 31, 2011 3:16 pm
by beefcake66
bad post
Posted: Thu Mar 31, 2011 3:18 pm
by beefcake66
