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nice progress hank

how are you finding the karboyln as a whole, I got some for my feast and am wondering what to expect...

Never used a carb in this fashion before but I do like the results. next time I will get the Pure karbolyn tho, instead of scifit

Today was supposed to be lower EDT block but I ended up taking my kids to the Gym so they were a distraction, only got Rack pulls and squats before they got bored.

And I think I am fighting off a cold

Rack Pull
585 lbs x2 12 secs
405 shrugs x 8 x 2

Squat
225x6
275x4
275x5
285x4

Woke 7a 16oz Ice Water
7a 3x EBOL
7:15 Coffee with Cream and Sugar
8:00 Coffee with Cream and Cinnamon
11:15 Two eggs with handful spinach , garlic
2:30 The Formula Recovery + Karbolyn
workout
4:00 Hormel Pepperoni Stick
5:45 3 x EBOL
6:15 8oz Skirt Steak, 1cup homemade Guacamole, two roma tomatos

Rack Pull
585 lbs x2 12 secs

Yeah baby!!!!

Great going Hank

Off day today caught a damn head cold

Diet in Check

6a Ice Water
6:15 coffee with Sugar and Cream
7:00 half chicken breast
7:30 3 X Ebol
9:30 3 eggs , 4 slice bacon, spinach
1:00 Homeade Chix salad with mayo, Half a Brie and chocolate pannini
5:45 1 serving peanuts
6:00 6 oz taco meat, half a chix salad pannini

Try this Hank:

2 grams of Vit C every 2 waking hours. You'll know where all the bathrooms are. Think Hurricane Katrina.

Category 5: Devastation?

Catastropic

lol I thought id be immune, both kids, GF and the cat all sick last week.

I am also ok with upping the NAC if you think there is benefit?



HAPPY NEW YEAR

Hank! wrote:lol I thought id be immune, both kids, GF and the cat all sick last week.

I am also ok with upping the NAC if you think there is benefit?



HAPPY NEW YEAR

It is and it's the perfect fit too.

REASON: Too much NAC depletes Vit C!! In all fairness, it takes a few weeks of NAC to do this so hopefully nobody's been running it that long without some Vit C...

Happy New Year to you too Hank! Being up this early, I guess we weren't hammered like everyone else last night?

Rob i fell asleep at 10:30 on the couch. My 8 year old was up till 12a all jacked up on bubbly grape juice. I just looked at the label that crap has more calories than whole milk

Hank! wrote:Rob i fell asleep at 10:30 on the couch. My 8 year old was up till 12a all jacked up on bubbly grape juice. I just looked at the label that crap has more calories than whole milk

Great what they're feeding out kids these days huh Hank??

After taking Friday, Sat and Sun off the GYM I feel like a bum

Saturday was a cheat day so no record of what I ate

Sunday
7a woke 16oz Ice Water
7:15 Coffee with Sugar and Half and Half
7:15 2x Ebol
8:00 4 oz boars head chicken with Mayo
11:00 20 Almonds
4:00 Two eggs, two slice bacon
5:00 2x Ebol
8:00 Square of apple crisp about 2x3 inches

seem to be over cold now, will probably go to gym today


Weight 262

Don't feel too bad Hank. The rest probably did you good.

Onward and upward!

WT at 262 is lowest for this feast recomp.

5:50a Wake 16oz Ice Water 3x ebol
6:00 Coffee with Stevia/ Half and half
6:30 2 Fried Eggs
7:45 Coffee with cream and sugar
9:00 20 almonds
12p 10 oz chicken breast, 2 cups cal with soy and sesame seed oil
1:00 Pump-Bol
1:30 3 x ebol
workout
3:30 4oz chicken breast, kale
4:30 mixed nuts almonds, brazil , walnuts
7:30 2 scoops iso whey in milk
under the weather


I dont know about you guys but 1st workout after a cold is ROUGH

Decline static hold 315x12 x

Flat bench
225x6/x5/x6
275x3
DB Press / DB Row
100x6x3 // 110x6x3

Standng Overhead Press
105x10x3

Pullovers
80x6x3

Incline DB Bench
65x10
75x10
80x6


Ran out of time and felt like poo..

OK you're at your lowest weight... how's the strength?

I'd go back and look but I'm about to pass out. The answer will tell me all we need to know...