Posted: Fri Oct 01, 2010 4:09 pm
didnt get much sleep last night. the power went out in my dorm and it was too hot to get comfortable.
took ultima and 2 sample packets of NL octrain preworkout
intra drank 40g bcaas, 6g citrulline malate, and 1 tsp razz lemonade mix
pwo was 1 scoop whey, 1.5 tbsp razz lemonade mix
bench- 110x10, 135x8, 145x6, 160x6, 170x6, 185x5 and 1 rep with help
EDT 1
incline db bench- 60x29/24, right hand did 5 less reps
t-bar rows- +90x42
should have increased the weight on t-bar rows. i went a little low because i was tired. my right hand kept dying early on the incline so that was a limiting factor. my left did an extra rep each time.
EDT 2
skull crushers- 55x29
incline db curls- 25x42
tried 65 on skull crushers first and my arms were shaking so i dropped the weight. should have done more on the curls but again went low because i was tired and someone was using the 30s.
Static hold
power rack bench- +235x2 for as slow of a negative as i could
i could hold the weight fine but once i bent my elbows i started to go down at a controlled speed then gave out once i reached a 90 degree angle in my elbows.
should i count the bar in the weight on the power rack or should i add more weight next time? the power rack at the gym at my house is basically weightless but this one seems a little heavier.
took ultima and 2 sample packets of NL octrain preworkout
intra drank 40g bcaas, 6g citrulline malate, and 1 tsp razz lemonade mix
pwo was 1 scoop whey, 1.5 tbsp razz lemonade mix
bench- 110x10, 135x8, 145x6, 160x6, 170x6, 185x5 and 1 rep with help
EDT 1
incline db bench- 60x29/24, right hand did 5 less reps
t-bar rows- +90x42
should have increased the weight on t-bar rows. i went a little low because i was tired. my right hand kept dying early on the incline so that was a limiting factor. my left did an extra rep each time.
EDT 2
skull crushers- 55x29
incline db curls- 25x42
tried 65 on skull crushers first and my arms were shaking so i dropped the weight. should have done more on the curls but again went low because i was tired and someone was using the 30s.
Static hold
power rack bench- +235x2 for as slow of a negative as i could
i could hold the weight fine but once i bent my elbows i started to go down at a controlled speed then gave out once i reached a 90 degree angle in my elbows.
should i count the bar in the weight on the power rack or should i add more weight next time? the power rack at the gym at my house is basically weightless but this one seems a little heavier.