Page 7 of 7
Posted: Thu Feb 24, 2011 12:01 am
by RobRegish
islandboy90 wrote:haha and i'm glad ya did!
probably made same progress in last two months as past year
Going to sleep well tonight with these words in mind. I'm staying out here by the local airport. I like aviation see... watching the planes land at night brings me some peace...
So will your words.
Many thanks
Posted: Fri Feb 25, 2011 4:51 pm
by islandboy90
second round of workout B
workout B
Squats
5X5 192LBS
Leg sled
1 static hold for 6-10 sec
192lbs
Seated cable rows
5x5
120lbs
preacher curl
1 static hold for 6-10seconds (can hold up to 45sec)
80lbs
calve raise
1 static hold for 6-10 seconds (can hold up to 45sec)
180lbs
Abs/Core
- Hold with as much weight as possible for 6-10 seconds.
90lbs
Posted: Fri Feb 25, 2011 4:56 pm
by RobRegish
COMMENT: Looks
solid...
Need your happiness quotient though, to confirm....
Posted: Sat Feb 26, 2011 12:10 pm
by islandboy90
3rd round workout A
Posted: Sat Feb 26, 2011 12:29 pm
by islandboy90
workouts seem to be getting harder now with same weight
noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout
guess this could be why
Posted: Sat Feb 26, 2011 1:04 pm
by RobRegish
islandboy90 wrote:workouts seem to be getting harder now with same weight
noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout
guess this could be why
I was confused by this so I consulted Mixelflick.
Here's what he said...
"Telly Bobby this is a sign... time to insert and extra rest day between workouts..."
3 Faces of Fear 4 Life
Posted: Sun Feb 27, 2011 5:28 pm
by islandboy90
okay, will do
thanks
Posted: Mon Feb 28, 2011 5:36 pm
by islandboy90
3rd round workout B
workout B
Squats
5X5 192LBS
Leg sled
1 static hold for 6-10 sec
192lbs
Seated cable rows
5x5
120lbs
preacher curl
1 static hold for 6-10seconds (can hold up to 45sec)
80lbs
calve raise
1 static hold for 6-10 seconds (can hold up to 45sec)
180lbs
Abs/Core
- Hold with as much weight as possible for 6-10 seconds.
90lbs
Posted: Mon Feb 28, 2011 5:52 pm
by islandboy90
RobRegish wrote:islandboy90 wrote:workouts seem to be getting harder now with same weight
noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout
guess this could be why
I was confused by this so I consulted Mixelflick.
Here's what he said...
"Telly Bobby this is a sign... time to insert and extra rest day between workouts..."
3 Faces of Fear 4 Life
think you were right skipped yesterday and today's back to normal
thanks for the save!
Posted: Tue Mar 01, 2011 5:34 pm
by islandboy90
fourth round of workout A
Posted: Tue Mar 01, 2011 5:36 pm
by islandboy90
says 6 to 7 workouts for cruise phase, so i suppose todays the day I graduate from run #1!
then it will be back to the resting weeks and into round 2!!
Posted: Tue Mar 01, 2011 5:50 pm
by islandboy90
any tips for the time off?
any small workouts to help maintain the muscle i've gained?
dieting tips?
it may be around 3 weeks because i'm going on a small road trip
thanks alot
Posted: Wed Mar 02, 2011 8:47 pm
by islandboy90
weighing in at 178lbs at end of run for the record
gained 8-10 lbs