For sure Rob very very surprised I thought for sure I was gonna be at 270+ after that last slab of Rib Roast .
The real experiment now is with upping dosage on my Ecdy and increasing workload how total inches will change. I am taking measurements tonight and will review again in 2 weeks.
I dont care if weight 270 as long as i look like I weigh 250..get the idea?
Santa brought me new straps, so i can do some trap abuse this week.
Also Rob any issue with doing my static hold flat as opposed to decline?
Whats the best flavor youve found for the Eagle? ( straight eagle is nasty)
Hank! wrote:For sure Rob very very surprised I thought for sure I was gonna be at 270+ after that last slab of Rib Roast .
A. So happy to hear it. That means the 3.0 template is working
The real experiment now is with upping dosage on my Ecdy and increasing workload how total inches will change. I am taking measurements tonight and will review again in 2 weeks.
I dont care if weight 270 as long as i look like I weigh 250..get the idea?
A. Sure do. That's what re-comp is all about! In 3.0, I'll be debuting a new tool for you to know EXACTLY how much fat you're dropping and muscle you're gaining every week!
Santa brought me new straps, so i can do some trap abuse this week.
A. Don't limit that to the gym now, if you get my drift Put that chick magnet thing of yours to work!
Also Rob any issue with doing my static hold flat as opposed to decline?
A. No, but you won't be able to achieve the same amount of overload. I elected to use the decline for this very reason: You can handle more weight on that movement due to the angle and thus, more overload. Since more overload = more muscle, that was my logic
Whats the best flavor youve found for the Eagle? ( straight eagle is nasty)
A. Given the diabolical mix I've outline (combination of "The Formula" and "The Eagle", I'd suggest flavoring with one of those V8 fruit/vegetable "Twist" drinks. If memory serves, these don't contain any high fructose corn syrup, other junk etc and should help with the flavoring.
Solutions to everything here. I just keep upping the Burn It Up dose every time The BP Army adds a new member..
I have no soreness at all, and I decreased my rest periods while slightly increasing wt. I should be sore as hell
Today is cardio, I will keep my detailed food log here again
7a Wake up 16oz Ice water
7:15 Coffee with Stevia and 1 tsb cinnimon
7:20 juice from half a grapefruit
7:30 3 x ebol
7:35 3Eggs 2 handfuls spinach 3 gloves garlic half an onion
8:00 2gm fish oil, 800 iu vit d, 650 mg NAC, 1gm Vit C
9:30 Coffee with half and half and sugar
11:45 20 oz grilled chicken breast, steamed vegatables
1:0 Scoop Isology
1:00 3 x ebol
2:30 1 Yellow Starburst
5:00 Pump-Bol
6:00 workout
6:50 3X Ebol
7:00 Recovery x 1 scoop Shake with Isology Karbolyn and Blueberries
8:0 Isology in water
9: big spoon natty pb, 6 mixed nuts
Hank! wrote:Holy crap Rob, it was my ratios i had them wrong.
I have no soreness at all, and I decreased my rest periods while slightly increasing wt. I should be sore as hell
Today is cardio, I will keep my detailed food log here again
7a Wake up 16oz Ice water
7:15 Coffee with Stevia and 1 tsb cinnimon
7:20 juice from half a grapefruit
7:30 3 x ebol ecdy
7:35 3Eggs 2 handfuls spinach 3 gloves garlic half an onion
I'm assuming the ratio corrections did you right then If so, very pleased I could help!
Great going man and I'm going to pass your feedback on to you know who...
Weight was 264lbs today, BP 3.0 Beta is very very promising
Woke 6a
6a 16oz Ice water
6a 3x ebol
6:15 12 walnuts, 6 brazil nuts
6:30 2 eggs with spinach and garlic
6:30 coffee with half and half
11:00 coffe with cream and sugar
12:45 3 X Ebol
1:00 Serving of Gyro meat, small salad
4:00 Wheyolgy in Coconut Water
6:30 3x Ebol
7:00 11 oz grilled chicken breast, i head of broccoli, 1 Roma Tomato
9:00 isoolgy in 10oz milk
9:30 8 oz Egg nog