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nah man ill be starting a log this week some time, i keep a paper record which ill just transcribe onto here.

dang nice lifts... your gettin close to pushin out a new 1rm max!

Workout was okay. I wasn't able to get my 2nd rep in my last set of the bench press. I rested for 5 minutes because I wanted to try again, and I was still only able to get 1 rep. I didn't feel that strong today. That happens to me sometimes. Oh well. The strength will come back next time.

GLP1 - Bench Workout 4:

Bench Press: 10 x 110
DB Pullover: 8 x 55

Bench Press: 8 x 155
DB Pullover: 8 x 55

Bench Press: 6 x 170
DB Pullover: 8 x 55

Bench Press: 4 x 185
DB Pullover: 8 x 55

Bench Press: 2 x 195
DB Pullover: 8 x 55

Bench Press: 1 x 210
DB Pullover: 8 x 55

Bench Press: 1 x 210 (2nd attempt for two reps)

Bench Static Hold: 1 x 265 (10 seconds)
Bench Static Hold: 1 x 285 (10 seconds)

EDT Block 1:

Incline DB Press: 6 x 55's
Seated Cable Row: 6 x 145

Incline DB Press: 6 x 55's
Seated Cable Row: 6 x 145

Incline DB Press: 6 x 55's
Seated Cable Row: 6 x 145

Incline DB Press: 6 x 55's
Seated Cable Row: 5 x 145

Incline DB Press: 5 x 55's
Seated Cable Row: 5 x 145

Incline DB Press: 4 x 55's
Seated Cable Row: 4 x 145


EDT Block 2:

Cable Curl (straight bar): 6 x 110
Triceps Pushdown: 6 x 110

Cable Curl (straight bar): 6 x 110
Triceps Pushdown: 7 x 110

Cable Curl (straight bar): 6 x 110
Triceps Pushdown: 6 x 110

Cable Curl (straight bar): 5 x 110
Triceps Pushdown: 6 x 110

Cable Curl (straight bar): 6 x 110
Triceps Pushdown: 5 x 110

Cable Curl (straight bar): 5 x 110
Triceps Pushdown: 5 x 110

dont sweat it man, like you said... the strength will come back and you will feel like a beast when u bust it out.

maybe you need to insert another rest day?

You are right about that extra day of rest scump. I normally would have, but I was trying to squeeze the workout in before I headed out of town.

Everyone has a bad day or two. Just move on and do your best next time.

That extra rest day always did wonders for me. Regroup, reload and press on. We're all here for you!

Great workout today. But, leg workouts are always good. Up'd the weight on SLDL. Solid form, and I didn't struggle at all to get them up. The stretch felt great.

GLP1 Workout 4: Squats

Squat: 10 x 190
Stiff-Legged Deadlift: 6 x 275

Squat: 8 x 275
Stiff-Legged Deadlift: 6 x 275

Squat: 6 x 295
Stiff-Legged Deadlift: 6 x 275

Squat: 4 x 320
Stiff-Legged Deadlift: 6 x 275

Squat: 2 x 350
Stiff-Legged Deadlift: 6 x 275

Squat: 3 x 365
Stiff-Legged Deadlift: 6 x 275

On the 5th set, I was supposed to use 340, but I added up the weights wrong. At least my mistakes are always in a positive direction. Also, I added a 3rd rep for my 6th set because I knew I had it in there. Woohoo!

EDT Block:

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 95

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 95

Romanian Deadlift: 5 x 245
Goblet Squat: 6 x 95

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 95

Romanian Deadlift: 4 x 245
Goblet Squat: 6 x 95

Romanian Deadlift: 5 x 245
Goblet Squat: 6 x 95

Awesome work!

you know man, with your last workout 365x3 even though its not 1rm, its a new 1rm max for you

when you finally get down to pushing out your 1rm for squat your gunna destroy it man.

So true... "PR clouds are forming", as Hank would say

So true. The PR's are coming. Can't wait for Workout #6. Solid workout today.

Workout was okay. I wasn't able to get my 2nd rep in my last set of the bench press. I rested for 5 minutes because I wanted to try again, and I was still only able to get 1 rep. I didn't feel that strong today. That happens to me sometimes. Oh well. The strength will come back next time.

GLP1 - Bench Workout 5:

Bench Press: 10 x 110
DB Pullover: 8 x 60

Bench Press: 8 x 165
DB Pullover: 8 x 60

Bench Press: 6 x 175
DB Pullover: 8 x 60

Bench Press: 4 x 190
DB Pullover: 8 x 60

Bench Press: 2 x 205
DB Pullover: 8 x 60

Bench Static Hold: 1 x 275 (10 seconds)
Bench Static Hold: 1 x 295 (15 seconds)

EDT Block 1:

Incline DB Press: 6 x 60's
Seated Cable Row: 6 x 145

Incline DB Press: 6 x 60's
Seated Cable Row: 6 x 145

Incline DB Press: 5 x 60's
Seated Cable Row: 6 x 145

Incline DB Press: 4 x 60's
Seated Cable Row: 6 x 145

Incline DB Press: 3 x 60's
Seated Cable Row: 5 x 145

Incline DB Press: 4 x 60's
Seated Cable Row: 4 x 145


EDT Block 2:

Cable Curl (straight bar): 6 x 115
Triceps Pushdown: 6 x 115

Cable Curl (straight bar): 6 x 115
Triceps Pushdown: 7 x 115

Cable Curl (straight bar): 6 x 115
Triceps Pushdown: 6 x 115

Cable Curl (straight bar): 5 x 115
Triceps Pushdown: 5 x 115

Cable Curl (straight bar): 5 x 115
Triceps Pushdown: 5 x 115

Cable Curl (straight bar): 4 x 115
Triceps Pushdown: 5 x 115

Static Cable Crunch: 1 x 135 (10 sec)
Static Cable Crunch: 1 x 145 (20 sec)

Awesome stuff!

Completely natural to miss a rep here or there. Keep pushing!

Thanks Rob. I love the encouragement on this forum. I know that I wouldn't be able to push myself as hard without this.

GLP1 Workout 5: Squats

Squat: 10 x 190
Stiff-Legged Deadlift: 6 x 275

Squat: 8 x 285
Stiff-Legged Deadlift: 6 x 275

Squat: 6 x 310
Stiff-Legged Deadlift: 6 x 275

Squat: 4 x 330
Stiff-Legged Deadlift: 6 x 275

Squat: 2 x 355
Stiff-Legged Deadlift: 6 x 275


EDT Block:

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 100

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 100

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 100

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 100

Romanian Deadlift: 6 x 245
Goblet Squat: 6 x 100

Romanian Deadlift: 4 x 245
Goblet Squat: 6 x 100

Good thing the EDT Blocks are almost over. The most my gym has is 100 lb dumbbells, so I wouldn't be able to increase the weight on my goblet squats.