The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Mon Jul 05, 2010 11:11 am**

another great workout! the pump was insane! well so far everything going smoothly!My weight right now i at 173.8 this morning up quite a bit from the feast!

Posted: **Wed Jul 07, 2010 7:07 pm**

Nice

Posted: **Thu Jul 08, 2010 2:32 pm**

I couldn't get some workouts in because a really close friend came back from Florida and went to his cottage so i need to do some catching up

hopefully it doesn't have a big impact on the next few weeks

Posted: **Thu Jul 08, 2010 4:22 pm**

Justin wrote:I couldn't get some workouts in because a really close friend came back from Florida and went to his cottage so i need to do some catching up hopefully it doesn't have a big impact on the next few weeks

consider it extra rest time

Posted: **Fri Jul 09, 2010 12:15 am**

haha Thats exactly what i was thinking :p

Posted: **Sun Jul 11, 2010 2:16 am**

so far its all been going great just a small question should i be taking KA even on non training days

Posted: **Sun Jul 11, 2010 9:31 am**

Yes, suggest taking two doses with your highest CARB based meals.... One in the AM and one in the PM.

Posted: **Fri Jul 16, 2010 1:46 pm**

So far its going great i dont have much time to post here on the forums but all my lifts are getting stronger and my arms + back i have noticed some nice gains chest is still my one body part i have trouble adding mass to

Posted: **Fri Jul 16, 2010 4:38 pm**

happy happy

So glad to hear it!

Posted: **Tue Jul 20, 2010 3:51 am**

yep!! I'm thinking about for the cruise would it be a smart idea to start taking leucine and beta-alinine with some creatine mono?

Posted: **Tue Jul 20, 2010 6:37 am**

Fan of Leucine, not so much BA...

Posted: **Mon Jul 26, 2010 2:31 pm**

thanks Rob! I've been having trouble sleeping at night i think that's always been my main problem! do you have any ideas?

Posted: **Mon Jul 26, 2010 6:47 pm**

Melatonin, Valerian and ZMA. Any and all should do the trick.

If looking to step it up and some added GH release, look into GammaGH/GABA here.

Fantastic product!

Posted: **Tue Jul 27, 2010 12:55 am**

Well im only 17 so I'm not sure if its healthy using any GH or test supplements yet

but i've always been interested in ZMA

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Justin's 1st BP RUN