Justin's 1st BP RUN

Justin · Post by **Justin** » Mon Jul 05, 2010 11:11 am

another great workout! the pump was insane! well so far everything going smoothly!My weight right now i at 173.8 this morning up quite a bit from the feast!

RobRegish · Post by **RobRegish** » Wed Jul 07, 2010 7:07 pm

Nice

Justin · Post by **Justin** » Thu Jul 08, 2010 2:32 pm

I couldn't get some workouts in because a really close friend came back from Florida and went to his cottage so i need to do some catching up

hopefully it doesn't have a big impact on the next few weeks

Big.jazayrli · Post by **Big.jazayrli** » Thu Jul 08, 2010 4:22 pm

Justin wrote:I couldn't get some workouts in because a really close friend came back from Florida and went to his cottage so i need to do some catching up hopefully it doesn't have a big impact on the next few weeks

consider it extra rest time

Justin · Post by **Justin** » Fri Jul 09, 2010 12:15 am

haha Thats exactly what i was thinking :p

Justin · Post by **Justin** » Sun Jul 11, 2010 2:16 am

so far its all been going great just a small question should i be taking KA even on non training days

RobRegish · Post by **RobRegish** » Sun Jul 11, 2010 9:31 am

Yes, suggest taking two doses with your highest CARB based meals.... One in the AM and one in the PM.

Justin · Post by **Justin** » Fri Jul 16, 2010 1:46 pm

So far its going great i dont have much time to post here on the forums but all my lifts are getting stronger and my arms + back i have noticed some nice gains chest is still my one body part i have trouble adding mass to

RobRegish · Post by **RobRegish** » Fri Jul 16, 2010 4:38 pm

happy happy

So glad to hear it!

Justin · Post by **Justin** » Tue Jul 20, 2010 3:51 am

yep!! I'm thinking about for the cruise would it be a smart idea to start taking leucine and beta-alinine with some creatine mono?

RobRegish · Post by **RobRegish** » Tue Jul 20, 2010 6:37 am

Fan of Leucine, not so much BA...

Justin · Post by **Justin** » Mon Jul 26, 2010 2:31 pm

thanks Rob! I've been having trouble sleeping at night i think that's always been my main problem! do you have any ideas?

RobRegish · Post by **RobRegish** » Mon Jul 26, 2010 6:47 pm

Melatonin, Valerian and ZMA. Any and all should do the trick.

If looking to step it up and some added GH release, look into GammaGH/GABA here.

Fantastic product!

Justin · Post by **Justin** » Tue Jul 27, 2010 12:55 am

Well im only 17 so I'm not sure if its healthy using any GH or test supplements yet

but i've always been interested in ZMA