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GLP #6

bench
90 x 10
115 x 5
125 x 3
150 x 1
170 x 1
190 x 1 - PR ... old max was about 170 for a couple reps before the blueprint

Heres a little list of pr's ive made thus far now that im nearing the end of the feast. Im just putting all of my records into a 1rm calculator

weight
166 - old
173 - new

bench
175 - old
190 - new

barbell curl
70 - old
85 - new

skull crushers
65 - old
85 new

seated cable rows
265 - old
350 - haha! i dont know if this can be right. My old one was 220 x 6. my new one is 260 x 10 and it came out to 347. Anyway,i have no way of telling because 260 is the most amount of weight you can put on the cable.

lat pulldowns
165 - old
175 new

one arm rows
70 - new
80 - new

close grip bench
didnt really know my old one but i'd say around 125
145 - new

funniest thing is, i've hardly even trained my back this entire time, yet ive gone past some of my chest pr's.

I am extremely satisfied with these results. The most impressive thing i found so far, was how much body fat i've lost even though i have gained about 7 pounds. Im officially a blueprint believer.

As for cruise, this is the correct format right?
80% bench for 5x5
80% shoulder 5x5
closegrip bench - 55 x 5 with 6 second static hold at top

You've got cruise down right.

And THANK YOU for tabulating your results like that. I am so happy for you. Yet another, Blueprint Believer is born

I havent had time to update in a little while, ive had a lot of things going on but i started the cruise. I have done #1 already and will do #2 today or tommorow

Nice hearing from you Noly... hope all is well!

Cruise workout #3

Bench - 5 x 140
shoulder press - 5 x 40
close grip bench - 5 x 95

Btw I'm still getting compliments on my body. Again, its not my lifts that impressed me the most, its the way my body's transformed. Some one even asked me if i took a ph, srs.

As for my next cycle, im thinking about trying a Mass stack, with kre anabolyn and adapt n. I wanna try that whey too. But im not sure how much would be needed. Im guessing 2 bottles of kre anabolyn is enough, but is one bottle of adapt n enough or is 2 bottles? Also with mass pro, how many servings come in a tub?

Hi Nolyman,

The MassPro I believe is 32 servings.

If you're interested in the Mass Line (particularly for The Blueprint), look at the Blueprint Mass Stack. It goes something like this:

2 bottles Gen 5 Kre Anabolyn
1 bottle Adaptogen N
2 bottles MassPro Amino (BCAA + Glutamine)
1 freebie of Burn It Up! Broad Spectrum adaptogen/nootropic

It's a pretty deep discount too vs. sold individually. Awesome lineup and yes, they'll get you all the way through a full BP cycle.

So happy you're getting the compliments/accusations! Proof positive what we're doing is working!!

thanks for the info, really considering buying that for my next run.

Cruise #4

leg press - 5 x 250
seated rows - 5 x 230
preacher curls - 5 x 45
abs - weighted crunchs - 10 pounds (cable machines were taken)

As for the cruise, once i complete 6-7 workouts, i can begin a new cycle right? And you were right about that feeling that your body is craving a detox haha, i feel like starting another famine.

Yep, you're right on...

And yeah, once you've detoxed once you actually crave it after awhile Odd b/c the fist time isn't pleasant. The feeling gets more pronounced as you get older...

if my schedual goes according to plan i should be done with the 7th cruise workout by friday. Then i will most likely start the famine on either that monday or some other time that week.

Also, i checked out the stacks on the mass site, and seeing as how i still have a large amount of bcaa's + glutamine and in need of protein, i figure that i ll probly buy the ultimate mass stack

2 kre anabolyn
2 mass pro
1 adapt n
1 akaplex
1 multi

Nice log, nice results. This looks like an awesome run. Rolling in to the next run, I like that. IMO~ can't go wrong with the MASS products.
Keep pushin Bro!

You will LOVE that stack.

As Draco said... can't go wrong with the MASS products. I like them b/c they're not designed to "shotgun" like so many others. Strategic use is the key, IMO.

Fantastic stuff.

thanks for the support guys! really appreciate it.

And yes, im pretty stoked to try out the mass products haha.

Cruise #5

Bench - 5 x 145
shoulder press - 5 x 45
close grip bench - 5 x 95

Hey rob, i just learned today that i won a promo over at nolinksplease.com and now i get one free product from controlled labs. i was wondering if any of their products would work well with the ultimate stack im gana order soon.

I was thinking of getting golden gains, for a morning protein but also considering WF and PW/PI.

And since i already have adaptogen N, blue gene wouldnt be a good choice right?

cruise #6

Leg press 5 x 250
seated rows 5 x 230
preacher curls 5 x 45
abs - weighted crunches, flutter kicks, planks