••• SudburyBallers Journal ••• Muskel Zeit Ya?

[Hank!]

OOOO Sudburry..you got me thinking Nutella !! Looks good

I made Hank McMuffins today

3 omega eggs
1 Whole Grain English muffin
3 Slices Canadian Bacon (or ham as we call it here in the south)
2 slices boars head swiss
and Mayo//yes so what Im on feast

[mars88]

wicked log man keep it up and hank lol thats my excuse every time i eat something bad!

[Big.jazayrli]

OOOO Sudburry..you got me thinking Nutella !! Looks good

I made Hank McMuffins today

3 omega eggs
1 Whole Grain English muffin
3 Slices Canadian Bacon (or ham as we call it here in the south)
2 slices boars head swiss
and Mayo//yes so what Im on feast

yeah baby! feast feels so good. mmm

do i remember that you have recomp in mind like myself?

[SudburyBaller]

Not looking forward to dieting after this. I think I might try a CKD approach. I have the will power, but it still sucks.

[RobRegish]

Hank McMuffins sure sound tasty..

[SudburyBaller]

Pancakes, Ham Potatoes and Veggies, Egg Beaters Oats and PB.
GOD IM HUNGRY!

1RM's TOMORROW!

edit:yes,...I burnt the pancakes

[RobRegish]

Go get 'em SDB..

I only have one question.... how long does it take you to weigh, measure prepare and photograph your food every day?

Whatever it is it's worth it. I don't know of anyone that's brought The Blueprint to life in pictures like this. This may pale in comparison... but I have a picture of my 90 year old Grandfather (Grandpa Blueprint), with his MassPro whey

Help a brother out.. how the heck do I post pics?

[DaCookie]

Go get 'em SDB..

I only have one question.... how long does it take you to weigh, measure prepare and photograph your food every day?

Whatever it is it's worth it. I don't know of anyone that's brought The Blueprint to life in pictures like this. This may pale in comparison... but I have a picture of my 90 year old Grandfather (Grandpa Blueprint), with his MassPro whey

Help a brother out.. how the heck do I post pics?

Hahah, found that funny for some reason.

You post pics by pluggin that cable into your pc and camera, then put them on the computer, the upload them to something like www.photobucket.com

Then have the image direct link with tags [img]img%20link[/img]

[SudburyBaller]

Yeah, cookie hit the nail on the head.

I use imageshack.com.

Food prep is pretty tedious, usually 20 minutes every night if all goes well.
I love cooking though, so it's a labour of love. I get slot of inspiration from seeing different meals, hopefully some of mine have inspired blue print members in return. As far as photographing, like I said before I have an iPhone, ....there's an app for that.

[RobRegish]

"Food prep is pretty tedious, usually 20 minutes every night if all goes well".

WELL worth the investment in time!

[SudburyBaller]

Went well, wanted better but oh.

SLDL = 300
Bench = 190
Squat = 230

Didn't try to max the the pull over, think I might have a muscle still in major recovery mode in my right tricep. wellz

[RobRegish]

Fantastic! Are any of these new PR's at this bodyweight for you?

Whatever the case, they're going to be a distant memory in a few weeks. You now have your 1RM's to base off of.

Awesome work man....

[SudburyBaller]

Yeah, all of them.

I am presented with an opportunity to train with a CFFB champion for my bulk cycle. I am going to be doing a different routine, and probabley running it for a while. I'll post more info about it here soon.

[RobRegish]

3 new PR's. Fantastic...

Love this place. We should re-name it PR Central!!