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Posted: Sat Apr 10, 2010 1:40 pm
by MSR9889
woke up early to play basketball with a friend. ill be eating more to make up for the extra calories burned and im hitting the gym later. Also, I drank 2 servings of Xtend during and after basketball.
disappointing breakfast today
1 pancake with syrup, 1 egg over easy, and a slice of cherry pie
intra was evolution x10 and KA
pwo was a scoop of recoverpro bcaas and 1.5 servings of gatorade
dinner was grilled cheese, a buffalo chicken wrap, slice of cake
before bed i had a tbsp raspberry peanut butter and KA
no protein pwo because i have a chicken wrap i want to save for later on tonight and im going to dinner soon.
Posted: Sat Apr 10, 2010 4:15 pm
by RobRegish
How are you liking the carb up weekends?
Noticing the fullness/increased strength? What's it like for you Wed, Thursday and Friday?
Curious...
Posted: Sat Apr 10, 2010 4:23 pm
by MSR9889
RobRegish wrote:How are you liking the carb up weekends?
Noticing the fullness/increased strength? What's it like for you Wed, Thursday and Friday?
Curious...
As far as food goes, they have been a little disappointing. The dining hall is letting me down.
Strength so far has been matched by my sleep the 2-3 nights before each workout, I dont know how much the carbs have influenced anything really. All I notice is that by Sunday night Im not as lean as I am during the week, but come Tuesday I seem to have slimmed down again. I did notice today though that the veins in my biceps through the inside of my elbow were bulging more than usual, but I also had a cap of KA right as I started my workout, so I dont know how much that affected anything if at all.
Posted: Sat Apr 10, 2010 4:25 pm
by MSR9889
So my knee wasnt feeling great after basketball and my legs were not as loose as Id like them to be before my workout, but everything went fine.
Bench- 100x15, 100x10, 160x8
DB Pullover- 50x8
Squat- 95x5, 135x5, 210x6
Dimel Deadlift- 245x6
Posted: Sat Apr 10, 2010 7:08 pm
by RobRegish
Way to go
Guts, I say...
Posted: Sun Apr 11, 2010 4:31 pm
by MSR9889
another bad breakfast
1 slice of toast with 1 tbsp peanut butter, 1 tbsp raspberry peanut butter, a waffle with some blueberries and KA
snack was a candy bar, some buffalo pretzels, and a cookie
dinner was a buffalo chicken wrap, a cookie, and lemon squares/bars with KA
Posted: Sun Apr 11, 2010 4:42 pm
by RobRegish
Damn.
It's awful when your nutrional fate is in the hands of others..
Posted: Sun Apr 11, 2010 7:08 pm
by askmass
Is there any way to make friends with someone at the dining hall and maybe skew the food more to your liking and need as far as portions and number of items?
Just an idea.
Posted: Sun Apr 11, 2010 8:06 pm
by MSR9889
askmass wrote:Is there any way to make friends with someone at the dining hall and maybe skew the food more to your liking and need as far as portions and number of items?
Just an idea.
the menu is preset and it cycles every few weeks. its also buffet style, so no issues with portions. its just that between the diet and me not eating red meat, its difficult to always find something for me.
Posted: Mon Apr 12, 2010 8:58 am
by MSR9889
i want to experiment with upping the EC, so i took 20/200 before breakfast and im going to try 10/100 before lunch and see how it goes.
breakfast was 8 eggs over hard and 4 slices of american cheese with KA
before lunch i took 10/100 EC
lunch was 2 grilled chicken breasts with a little tomato sauce and cheese
dinner was dry bbq seasoned turkey and the shrimp and cheese off 2 slices of pizza and KA
before bed im doing 2 tbsp peanut butter, 1 scoop whey
Posted: Mon Apr 12, 2010 6:18 pm
by RobRegish
How'd the 20/200 feel?
Just curious as some note an immediate hit. Others not much...
Posted: Mon Apr 12, 2010 7:32 pm
by MSR9889
RobRegish wrote:How'd the 20/200 feel?
Just curious as some note an immediate hit. Others not much...
didnt hit me as hard as it did the first time i took it. i was actually still yawning a bit for a while, but around 10 it hit me and i was wide awake and focused.
Posted: Mon Apr 12, 2010 8:00 pm
by Hank!
I am curious about EC if EC is ECA, can I use Psedu-e?
Posted: Tue Apr 13, 2010 5:10 am
by RobRegish
The A in ECA was found to be somewhat marginal. It also upsets people's stomach in some. Consider adding 8oz of grapefruit juice as it contains narginin, a chemical that extends the half life of ephedrine considerably.
I think you'll find pseudo-E sub-par. At least I do. Stuff actually makes me yawn..
GF juice is a carb/sugar, but it imparts a mild diuretic effect and will remove more than it's weight in water. If still hesitant, look for narginin extracts. They are out there if you look and will add no carbs/calories to your diet...