woke up early to play basketball with a friend. ill be eating more to make up for the extra calories burned and im hitting the gym later. Also, I drank 2 servings of Xtend during and after basketball.
disappointing breakfast today
1 pancake with syrup, 1 egg over easy, and a slice of cherry pie
intra was evolution x10 and KA
pwo was a scoop of recoverpro bcaas and 1.5 servings of gatorade
dinner was grilled cheese, a buffalo chicken wrap, slice of cake
before bed i had a tbsp raspberry peanut butter and KA
no protein pwo because i have a chicken wrap i want to save for later on tonight and im going to dinner soon.
MSR9889 2nd Run Log
As far as food goes, they have been a little disappointing. The dining hall is letting me down.RobRegish wrote:How are you liking the carb up weekends?
Noticing the fullness/increased strength? What's it like for you Wed, Thursday and Friday?
Curious...
Strength so far has been matched by my sleep the 2-3 nights before each workout, I dont know how much the carbs have influenced anything really. All I notice is that by Sunday night Im not as lean as I am during the week, but come Tuesday I seem to have slimmed down again. I did notice today though that the veins in my biceps through the inside of my elbow were bulging more than usual, but I also had a cap of KA right as I started my workout, so I dont know how much that affected anything if at all.
the menu is preset and it cycles every few weeks. its also buffet style, so no issues with portions. its just that between the diet and me not eating red meat, its difficult to always find something for me.askmass wrote:Is there any way to make friends with someone at the dining hall and maybe skew the food more to your liking and need as far as portions and number of items?
Just an idea.
i want to experiment with upping the EC, so i took 20/200 before breakfast and im going to try 10/100 before lunch and see how it goes.
breakfast was 8 eggs over hard and 4 slices of american cheese with KA
before lunch i took 10/100 EC
lunch was 2 grilled chicken breasts with a little tomato sauce and cheese
dinner was dry bbq seasoned turkey and the shrimp and cheese off 2 slices of pizza and KA
before bed im doing 2 tbsp peanut butter, 1 scoop whey
breakfast was 8 eggs over hard and 4 slices of american cheese with KA
before lunch i took 10/100 EC
lunch was 2 grilled chicken breasts with a little tomato sauce and cheese
dinner was dry bbq seasoned turkey and the shrimp and cheese off 2 slices of pizza and KA
before bed im doing 2 tbsp peanut butter, 1 scoop whey
The A in ECA was found to be somewhat marginal. It also upsets people's stomach in some. Consider adding 8oz of grapefruit juice as it contains narginin, a chemical that extends the half life of ephedrine considerably.
I think you'll find pseudo-E sub-par. At least I do. Stuff actually makes me yawn..
GF juice is a carb/sugar, but it imparts a mild diuretic effect and will remove more than it's weight in water. If still hesitant, look for narginin extracts. They are out there if you look and will add no carbs/calories to your diet...
I think you'll find pseudo-E sub-par. At least I do. Stuff actually makes me yawn..
GF juice is a carb/sugar, but it imparts a mild diuretic effect and will remove more than it's weight in water. If still hesitant, look for narginin extracts. They are out there if you look and will add no carbs/calories to your diet...