Posted: Sat Feb 19, 2011 2:52 pm
day 23 weight 183 rest day
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Street-dreams Second Bp Run
Page 6 of 10
Posted: Sun Feb 20, 2011 10:00 pm
day 24 rest day.. visiting with my sister.. will make it to the gym tomorrow.
Posted: Tue Feb 22, 2011 4:36 am
day 25 rest day.. its looking like GLP 2 will take a LONG time to Finnish 80 days if I were to maintain an every other day pattern throughout.
wondering if that's really the best idea.
I'm wondering if I make it through before my body tells me to back off..
wondering if that's really the best idea.
I'm wondering if I make it through before my body tells me to back off..
Posted: Tue Feb 22, 2011 6:39 pm
"I'm wondering if I make it through before my body tells me to back off.."
She'll tell you.
Listen to her...
She'll tell you.
Listen to her...
Posted: Tue Feb 22, 2011 7:57 pm
understood.
Thanks Rob.
Thanks Rob.
Posted: Tue Feb 22, 2011 11:20 pm
day 26 GLP2 bp #1
Benchpress 150 4 sets, 6 reps
db pulllover 65lbs 4 x3
Push press 135 4 4 3 2
Bent over row 135 6 6 6 5
Ez bar curl 65lbs 6 6 6 6
Tricep extension 6 6 6 6
REALLY good pump in the gym today..
Benchpress 150 4 sets, 6 reps
db pulllover 65lbs 4 x3
Push press 135 4 4 3 2
Bent over row 135 6 6 6 5
Ez bar curl 65lbs 6 6 6 6
Tricep extension 6 6 6 6
REALLY good pump in the gym today..
Posted: Thu Feb 24, 2011 12:36 am
day 27 weight 183
Posted: Thu Feb 24, 2011 11:15 am
Fantastic work!!
Keep right on truckin'...
Keep right on truckin'...
Posted: Thu Feb 24, 2011 5:27 pm
nice boobs.
Posted: Thu Feb 24, 2011 5:54 pm
really beginning to like allie
Posted: Thu Feb 24, 2011 6:23 pm
Someone say boobs?allieninja wrote:nice boobs.
I was doing so well too..another thing for the counselor to work on
Posted: Thu Feb 24, 2011 9:58 pm
thanks allie!allieninja wrote:nice boobs.
Posted: Thu Feb 24, 2011 10:00 pm
Day 27 GLP2 DL workout #1
DL 255 x6 x4
seated rows
Romanian DL 155x6 6 6
Hack squat bar(45) +120 6 6 6
rack pull static hold 360 x20secs
abs 155x 5 x5 x5 165 x5 30 sec static hold..
DL 255 x6 x4
seated rows
Romanian DL 155x6 6 6
Hack squat bar(45) +120 6 6 6
rack pull static hold 360 x20secs
abs 155x 5 x5 x5 165 x5 30 sec static hold..
Posted: Thu Feb 24, 2011 11:29 pm
Street-dreams wrote:Day 27 GLP2 DL workout #1
DL 255 x6 x4
seated rows
Romanian DL 155x6 6 6
Hack squat bar(45) +120 6 6 6
rack pull static hold 360 x20secs PR
abs 155x 5 x5 x5 165 x5 30 sec static hold..